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How Many Calories in Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 155 kcal | 1.6g |
| 100g | 546 kcal | 5.6g |
A keebler, sandies, chocolate chip & pecan shortbread cookies contains 546 calories per 100g. A typical 2 cookies (31g) provides about 169 calories. Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 546 kcal | 169 kcal |
| Protein | 5.6g | 1.7g |
| Carbohydrates | 59.2g | 18.4g |
| of which Sugars | 26.5g | 8.2g |
| Fat | 32.1g | 10.0g |
| of which Saturates | 10.7g | 3.3g |
| Fibre | 2.4g | 0.7g |
| Sodium | 304.0mg | 94mg |
| Potassium | 123.0mg | 38mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.9mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (41% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 11% DV
- Carbohydrates: 22% DV
- Fibre: 9% DV
- Fat: 41% DV
- Saturated fat: 53% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, sandies, chocolate chip & pecan shortbread cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, sandies, chocolate chip & pecan shortbread cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, sandies, chocolate chip & pecan shortbread cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, sandies, chocolate chip & pecan shortbread cookies fit your diet?
Moderation note
Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies is relatively energy-dense (546 kcal/100g) with 10.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, sandies, chocolate chip & pecan shortbread cookies per 100g?
Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies contains 546 calories per 100g, based on USDA reference data.
Is keebler, sandies, chocolate chip & pecan shortbread cookies high in calories?
A 2 cookies of keebler, sandies, chocolate chip & pecan shortbread cookies (31g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, sandies, chocolate chip & pecan shortbread cookies good for weight loss?
Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies is fairly calorie-dense at 546 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 169 calories.
How much protein is in keebler, sandies, chocolate chip & pecan shortbread cookies?
Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies contains 5.6g of protein per 100g.
Is keebler, sandies, chocolate chip & pecan shortbread cookies a good source of fibre?
Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, sandies, chocolate chip & pecan shortbread cookies compare to seeds, sunflower seed kernels from shell, dry roasted, with salt added?
Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies has 546 calories per 100g, close to seeds, sunflower seed kernels from shell, dry roasted, with salt added at 546 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, sandies, chocolate chip & pecan shortbread cookies for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of keebler, sandies, chocolate chip & pecan shortbread cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, sandies, chocolate chip & pecan shortbread cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies (this page) | 546 kcal | 5.6g | 59.2g | 32.1g |
| Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added | 546 kcal | 19.3g | 15.3g | 49.8g |
| Candies, Mars Snackfood Us, Dove Milk Chocolate | 546 kcal | 5.9g | 59.8g | 31.7g |
| Dark Chocolate | 546 kcal | 4.9g | 61.2g | 31.3g |
| Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream and Onion-flavor | 547 kcal | 6.6g | 51.3g | 37.0g |
| Snack, Potato Chips, Made From Dried Potatoes, Plain | 545 kcal | 4.6g | 55.4g | 35.3g |
| Keebler, Sandies, Pecan Shortbread Cookies, Bite Size | 547 kcal | 5.0g | 58.7g | 32.6g |
More kit for keebler, sandies, chocolate chip & pecan shortbread cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.