Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Keebler, Sandies, Pecan Shortbread Cookies, Bite Size?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 155 kcal | 1.4g |
| 100g | 547 kcal | 5.0g |
A keebler, sandies, pecan shortbread cookies, bite size contains 547 calories per 100g. A typical 5 cookies 28 g package (28g) provides about 153 calories. Keebler, Sandies, Pecan Shortbread Cookies, Bite Size is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Sandies, Pecan Shortbread Cookies, Bite Size Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 547 kcal | 153 kcal |
| Protein | 5.0g | 1.4g |
| Carbohydrates | 58.7g | 16.4g |
| of which Sugars | 22.5g | 6.3g |
| Fat | 32.6g | 9.1g |
| of which Saturates | 9.5g | 2.7g |
| Fibre | 1.6g | 0.4g |
| Sodium | 333.0mg | 93mg |
| Potassium | 79.0mg | 22mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fat (42% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 10% DV
- Carbohydrates: 21% DV
- Fibre: 6% DV
- Fat: 42% DV
- Saturated fat: 48% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, sandies, pecan shortbread cookies, bite size
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, sandies, pecan shortbread cookies, bite size is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, sandies, pecan shortbread cookies, bite size for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, sandies, pecan shortbread cookies, bite size fit your diet?
Moderation note
Keebler, Sandies, Pecan Shortbread Cookies, Bite Size is relatively energy-dense (547 kcal/100g) with 9.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, sandies, pecan shortbread cookies, bite size per 100g?
Keebler, Sandies, Pecan Shortbread Cookies, Bite Size contains 547 calories per 100g, based on USDA reference data.
Is keebler, sandies, pecan shortbread cookies, bite size high in calories?
A 5 cookies 28 g package of keebler, sandies, pecan shortbread cookies, bite size (28g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, sandies, pecan shortbread cookies, bite size good for weight loss?
Keebler, Sandies, Pecan Shortbread Cookies, Bite Size is fairly calorie-dense at 547 calories per 100g, so portion size matters when losing weight. A 5 cookies 28 g package provides about 153 calories.
How much protein is in keebler, sandies, pecan shortbread cookies, bite size?
Keebler, Sandies, Pecan Shortbread Cookies, Bite Size contains 5.0g of protein per 100g.
Is keebler, sandies, pecan shortbread cookies, bite size a good source of fibre?
Keebler, Sandies, Pecan Shortbread Cookies, Bite Size is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, sandies, pecan shortbread cookies, bite size compare to snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor?
Keebler, Sandies, Pecan Shortbread Cookies, Bite Size has 547 calories per 100g, close to snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor at 547 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, sandies, pecan shortbread cookies, bite size for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of keebler, sandies, pecan shortbread cookies, bite size to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, sandies, pecan shortbread cookies, bite size by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Sandies, Pecan Shortbread Cookies, Bite Size (this page) | 547 kcal | 5.0g | 58.7g | 32.6g |
| Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream and Onion-flavor | 547 kcal | 6.6g | 51.3g | 37.0g |
| Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added | 546 kcal | 19.3g | 15.3g | 49.8g |
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | 548 kcal | 8.0g | 55.2g | 32.8g |
| Candies, Mars Snackfood Us, Dove Milk Chocolate | 546 kcal | 5.9g | 59.8g | 31.7g |
| Dark Chocolate | 546 kcal | 4.9g | 61.2g | 31.3g |
| Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies | 546 kcal | 5.6g | 59.2g | 32.1g |
More kit for keebler, sandies, pecan shortbread cookies, bite size tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.