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How Many Calories in Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 155 kcal | 2.3g |
| 100g | 548 kcal | 8.0g |
| 1 serving | 312 kcal | 4.6g |
A mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered contains 548 calories per 100g. A typical 1 serving (57g) provides about 312 calories. Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 548 kcal | 312 kcal |
| Protein | 8.0g | 4.6g |
| Carbohydrates | 55.2g | 31.5g |
| of which Sugars | 34.0g | 19.4g |
| Fat | 32.8g | 18.7g |
| of which Saturates | 6.3g | 3.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 223.0mg | 127mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 2.0mg | 1.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (20% DV) — an excellent source
- High in fat (42% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 16% DV
- Carbohydrates: 20% DV
- Fibre: 0% DV
- Fat: 42% DV
- Saturated fat: 32% DV
- Sodium: 10% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered fit your diet?
Moderation note
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered is relatively energy-dense (548 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered per 100g?
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contains 548 calories per 100g, based on USDA reference data.
Is mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered high in calories?
A 1 serving of mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered (57g) has around 312 calories — roughly 16% of a 2,000-calorie daily intake.
Is mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered good for weight loss?
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered is fairly calorie-dense at 548 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 312 calories.
How much protein is in mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered?
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contains 8.0g of protein per 100g.
Is mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered a good source of fibre?
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered compare to snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor?
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 548 calories per 100g, close to snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor at 547 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered (this page) | 548 kcal | 8.0g | 55.2g | 32.8g |
| Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream and Onion-flavor | 547 kcal | 6.6g | 51.3g | 37.0g |
| Candies, Milk Chocolate Coated Coffee Beans | 549 kcal | 7.4g | 55.2g | 33.2g |
| Keebler, Sandies, Pecan Shortbread Cookies, Bite Size | 547 kcal | 5.0g | 58.7g | 32.6g |
| Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added | 546 kcal | 19.3g | 15.3g | 49.8g |
| Candies, Mars Snackfood Us, Dove Milk Chocolate | 546 kcal | 5.9g | 59.8g | 31.7g |
| Snacks, Beef Sticks, Smoked | 550 kcal | 21.5g | 5.4g | 49.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.