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How Many Calories in Snacks, Beef Sticks, Smoked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 156 kcal | 6.1g |
| 100g | 550 kcal | 21.5g |
A snacks, beef sticks, smoked contains 550 calories per 100g. A typical 1 oz (28g) provides about 154 calories. Snacks, Beef Sticks, Smoked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Beef Sticks, Smoked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 550 kcal | 154 kcal |
| Protein | 21.5g | 6.0g |
| Carbohydrates | 5.4g | 1.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 49.6g | 13.9g |
| of which Saturates | 20.8g | 5.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1531.0mg | 429mg |
| Potassium | 257.0mg | 72mg |
| Calcium | 68.0mg | 19mg |
| Iron | 3.4mg | 1.0mg |
| Vitamin C | 6.8mg | 1.9mg |
| Vitamin A | 13.0µg | 4µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- High in fat (64% DV) — an excellent source
- A good source of iron (19% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (104% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (67% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 43% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 64% DV
- Saturated fat: 104% DV
- Sodium: 67% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 19% DV
- Vitamin C: 8% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
High-protein options alongside snacks, beef sticks, smoked
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, beef sticks, smoked fit your diet?
High-protein diets
At 21.5g of protein per 100g, snacks, beef sticks, smoked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Snacks, Beef Sticks, Smoked is relatively energy-dense (550 kcal/100g) with 20.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, beef sticks, smoked per 100g?
Snacks, Beef Sticks, Smoked contains 550 calories per 100g, based on USDA reference data.
Is snacks, beef sticks, smoked high in calories?
A 1 oz of snacks, beef sticks, smoked (28g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, beef sticks, smoked good for weight loss?
Snacks, Beef Sticks, Smoked is fairly calorie-dense at 550 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 154 calories.
How much protein is in snacks, beef sticks, smoked?
Snacks, Beef Sticks, Smoked contains 21.5g of protein per 100g.
Is snacks, beef sticks, smoked a good source of fibre?
Snacks, Beef Sticks, Smoked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, beef sticks, smoked compare to candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?
Snacks, Beef Sticks, Smoked has 550 calories per 100g, close to candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) at 550 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, beef sticks, smoked for 20g of protein?
With 21.5g of protein per 100g, you'd need roughly 93g of snacks, beef sticks, smoked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, beef sticks, smoked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Beef Sticks, Smoked (this page) | 550 kcal | 21.5g | 5.4g | 49.6g |
| Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) | 550 kcal | 5.1g | 60.0g | 32.2g |
| Candies, Mars Snackfood Us, Twix Chocolate Fudge Cookie Bars | 550 kcal | 7.3g | 56.0g | 33.3g |
| Puff Pastry, Frozen, Ready-to-bake | 551 kcal | 7.3g | 45.1g | 38.1g |
| Candies, Milk Chocolate Coated Coffee Beans | 549 kcal | 7.4g | 55.2g | 33.2g |
| Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor | 551 kcal | 7.0g | 50.6g | 37.0g |
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | 548 kcal | 8.0g | 55.2g | 32.8g |
More kit for snacks, beef sticks, smoked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.