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How Many Calories in Puff Pastry, Frozen, Ready-to-bake?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 156 kcal | 2.1g |
| 100g | 551 kcal | 7.3g |
A puff pastry, frozen, ready-to-bake contains 551 calories per 100g. A typical 1 oz (28g) provides about 154 calories. Puff Pastry, Frozen, Ready-to-bake is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puff Pastry, Frozen, Ready-to-bake Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 551 kcal | 154 kcal |
| Protein | 7.3g | 2.0g |
| Carbohydrates | 45.1g | 12.6g |
| of which Sugars | 0.7g | 0.2g |
| Fat | 38.1g | 10.7g |
| of which Saturates | 9.6g | 2.7g |
| Fibre | 1.5g | 0.4g |
| Sodium | 249.0mg | 70mg |
| Potassium | 61.0mg | 17mg |
| Calcium | 10.0mg | 3mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.2µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (16% DV)
- High in fat (49% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (44% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 15% DV
- Carbohydrates: 16% DV
- Fibre: 5% DV
- Fat: 49% DV
- Saturated fat: 48% DV
- Sodium: 11% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 44% DV
- Riboflavin (B2): 23% DV
Useful for tracking puff pastry, frozen, ready-to-bake
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puff pastry, frozen, ready-to-bake is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puff pastry, frozen, ready-to-bake for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does puff pastry, frozen, ready-to-bake fit your diet?
Moderation note
Puff Pastry, Frozen, Ready-to-bake is relatively energy-dense (551 kcal/100g) with 9.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in puff pastry, frozen, ready-to-bake per 100g?
Puff Pastry, Frozen, Ready-to-bake contains 551 calories per 100g, based on USDA reference data.
Is puff pastry, frozen, ready-to-bake high in calories?
A 1 oz of puff pastry, frozen, ready-to-bake (28g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is puff pastry, frozen, ready-to-bake good for weight loss?
Puff Pastry, Frozen, Ready-to-bake is fairly calorie-dense at 551 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 154 calories.
How much protein is in puff pastry, frozen, ready-to-bake?
Puff Pastry, Frozen, Ready-to-bake contains 7.3g of protein per 100g.
Is puff pastry, frozen, ready-to-bake a good source of fibre?
Puff Pastry, Frozen, Ready-to-bake is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puff pastry, frozen, ready-to-bake compare to snacks, potato chips, made from dried potatoes, cheese-flavor?
Puff Pastry, Frozen, Ready-to-bake has 551 calories per 100g, close to snacks, potato chips, made from dried potatoes, cheese-flavor at 551 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puff pastry, frozen, ready-to-bake for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of puff pastry, frozen, ready-to-bake to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puff pastry, frozen, ready-to-bake by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff Pastry, Frozen, Ready-to-bake (this page) | 551 kcal | 7.3g | 45.1g | 38.1g |
| Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor | 551 kcal | 7.0g | 50.6g | 37.0g |
| Snacks, Beef Sticks, Smoked | 550 kcal | 21.5g | 5.4g | 49.6g |
| Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) | 550 kcal | 5.1g | 60.0g | 32.2g |
| Mother'S, Macaroon Cookies | 552 kcal | 6.1g | 55.7g | 34.1g |
| Candies, Mars Snackfood Us, Twix Chocolate Fudge Cookie Bars | 550 kcal | 7.3g | 56.0g | 33.3g |
| Seeds, Hemp Seed, Hulled | 553 kcal | 31.6g | 8.7g | 48.8g |
More kit for puff pastry, frozen, ready-to-bake tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.