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How Many Calories in Seeds, Hemp Seed, Hulled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 157 kcal | 9.0g |
| 100g | 553 kcal | 31.6g |
A seeds, hemp seed, hulled contains 553 calories per 100g. A typical 3 tbsp (30g) provides about 166 calories. Seeds, Hemp Seed, Hulled is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Hemp Seed, Hulled Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 553 kcal | 166 kcal |
| Protein | 31.6g | 9.5g |
| Carbohydrates | 8.7g | 2.6g |
| of which Sugars | 1.5g | 0.4g |
| Fat | 48.8g | 14.6g |
| of which Saturates | 4.6g | 1.4g |
| Fibre | 4.0g | 1.2g |
| Sodium | 5.0mg | 2mg |
| Potassium | 1200.0mg | 360mg |
| Calcium | 70.0mg | 21mg |
| Iron | 8.0mg | 2.4mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (63% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (63% DV) — an excellent source
- Low in sodium (0% DV)
- High in potassium (26% DV) — an excellent source
- High in iron (44% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 63% DV
- Carbohydrates: 3% DV
- Fibre: 14% DV
- Fat: 63% DV
- Saturated fat: 23% DV
- Sodium: 0% DV
- Potassium: 26% DV
- Calcium: 5% DV
- Iron: 44% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside seeds, hemp seed, hulled
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, hemp seed, hulled fit your diet?
High-protein diets
At 31.6g of protein per 100g, seeds, hemp seed, hulled clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in seeds, hemp seed, hulled per 100g?
Seeds, Hemp Seed, Hulled contains 553 calories per 100g, based on USDA reference data.
Is seeds, hemp seed, hulled high in calories?
A 3 tbsp of seeds, hemp seed, hulled (30g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is seeds, hemp seed, hulled good for weight loss?
Seeds, Hemp Seed, Hulled is fairly calorie-dense at 553 calories per 100g, so portion size matters when losing weight. A 3 tbsp provides about 166 calories.
How much protein is in seeds, hemp seed, hulled?
Seeds, Hemp Seed, Hulled contains 31.6g of protein per 100g.
Is seeds, hemp seed, hulled a good source of fibre?
Yes — seeds, hemp seed, hulled provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, hemp seed, hulled compare to cashews?
Seeds, Hemp Seed, Hulled has 553 calories per 100g, close to cashews at 553 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, hemp seed, hulled for 20g of protein?
With 31.6g of protein per 100g, you'd need roughly 63g of seeds, hemp seed, hulled to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, hemp seed, hulled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Hemp Seed, Hulled (this page) | 553 kcal | 31.6g | 8.7g | 48.8g |
| Cashews | 553 kcal | 18.2g | 30.2g | 43.9g |
| Mother'S, Macaroon Cookies | 552 kcal | 6.1g | 55.7g | 34.1g |
| Puff Pastry, Frozen, Ready-to-bake | 551 kcal | 7.3g | 45.1g | 38.1g |
| Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor | 551 kcal | 7.0g | 50.6g | 37.0g |
| Candies, Special Dark Chocolate Bar | 556 kcal | 5.5g | 60.5g | 32.4g |
| Snacks, Beef Sticks, Smoked | 550 kcal | 21.5g | 5.4g | 49.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.