How Many Calories in Cashews?
A cashews contains 553 calories per 100g. A typical a handful (28g) provides about 155 calories. Cashews is high in calories and is a good source of protein.
Sharing with pets? Check whether cashews is safe for your dog or safe for your cat before offering any.
Cashews Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 553 kcal | 155 kcal |
| Protein | 18.2g | 5.1g |
| Carbohydrates | 30.2g | 8.5g |
| of which Sugars | 5.9g | 1.7g |
| Fat | 43.9g | 12.3g |
| of which Saturates | 7.8g | 2.2g |
| Fibre | 3.3g | 0.9g |
| Sodium | 12.0mg | 3mg |
| Potassium | 660.0mg | 185mg |
| Calcium | 37.0mg | 10mg |
| Iron | 6.7mg | 1.9mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in cashews per 100g?
Cashews contains 553 calories per 100g, based on USDA reference data.
Is cashews high in calories?
A a handful of cashews (28g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is cashews good for weight loss?
Cashews is fairly calorie-dense at 553 calories per 100g, so portion size matters when losing weight. A a handful provides about 155 calories.
How much protein is in cashews?
Cashews contains 18.2g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.