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How Many Calories in Fish Broth?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.6g |
| 100g | 16 kcal | 2.0g |
| 1 cup | 39 kcal | 4.9g |
A fish broth contains 16 calories per 100g. A typical 1 cup (244g) provides about 39 calories. Fish Broth is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish Broth Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 16 kcal | 39 kcal |
| Protein | 2.0g | 4.9g |
| Carbohydrates | 0.4g | 1.0g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.6g | 1.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 318.0mg | 776mg |
| Potassium | 86.0mg | 210mg |
| Calcium | 30.0mg | 73mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking fish broth
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether fish broth is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fish broth for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does fish broth fit your diet?
Low-carb / keto
Fish Broth contains 0.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 16 calories per 100g, fish broth is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in fish broth per 100g?
Fish Broth contains 16 calories per 100g, based on USDA reference data.
Is fish broth high in calories?
A 1 cup of fish broth (244g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is fish broth good for weight loss?
At 16 calories per 100g, fish broth is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 39 calories.
How much protein is in fish broth?
Fish Broth contains 2.0g of protein per 100g.
Is fish broth a good source of fibre?
Fish Broth is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish broth compare to campbell's red and white, chicken broth, condensed?
Fish Broth has 16 calories per 100g, close to campbell's red and white, chicken broth, condensed at 16 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish broth keto-friendly?
Fish Broth contains 0.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish broth for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of fish broth to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to fish broth by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Broth (this page) | 16 kcal | 2.0g | 0.4g | 0.6g |
| Campbell'S Red and White, Chicken Broth, Condensed | 16 kcal | 0.8g | 0.8g | 0.8g |
| Campbell'S Red and White, Beef Consomme, Condensed | 16 kcal | 3.2g | 0.8g | 0.0g |
| Gravy, Au Jus, Canned | 16 kcal | 1.2g | 2.5g | 0.2g |
| Soup, Stock, Fish, Home-prepared | 16 kcal | 2.3g | 0.0g | 0.8g |
| Soup, Chicken Broth, Canned, Prepared with Equal Volume Water | 16 kcal | 2.0g | 0.4g | 0.6g |
| Soup, Chicken Broth, Low Sodium, Canned | 16 kcal | 2.0g | 1.2g | 0.6g |
More kit for fish broth tracking
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DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.