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How Many Calories in Soup, Stock, Fish, Home-prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.7g |
| 100g | 16 kcal | 2.3g |
| 1 cup | 37 kcal | 5.4g |
A soup, stock, fish, home-prepared contains 16 calories per 100g. A typical 1 cup (233g) provides about 37 calories. Soup, Stock, Fish, Home-prepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Stock, Fish, Home-prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (233g) |
|---|---|---|
| Calories | 16 kcal | 37 kcal |
| Protein | 2.3g | 5.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 1.9g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 156.0mg | 363mg |
| Potassium | 144.0mg | 336mg |
| Calcium | 3.0mg | 7mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 1.0µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, stock, fish, home-prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, stock, fish, home-prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, stock, fish, home-prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, stock, fish, home-prepared fit your diet?
Low-carb / keto
Soup, Stock, Fish, Home-prepared contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 16 calories per 100g, soup, stock, fish, home-prepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, stock, fish, home-prepared per 100g?
Soup, Stock, Fish, Home-prepared contains 16 calories per 100g, based on USDA reference data.
Is soup, stock, fish, home-prepared high in calories?
A 1 cup of soup, stock, fish, home-prepared (233g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is soup, stock, fish, home-prepared good for weight loss?
At 16 calories per 100g, soup, stock, fish, home-prepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 37 calories.
How much protein is in soup, stock, fish, home-prepared?
Soup, Stock, Fish, Home-prepared contains 2.3g of protein per 100g.
Is soup, stock, fish, home-prepared a good source of fibre?
Soup, Stock, Fish, Home-prepared is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, stock, fish, home-prepared compare to campbell's red and white, chicken broth, condensed?
Soup, Stock, Fish, Home-prepared has 16 calories per 100g, close to campbell's red and white, chicken broth, condensed at 16 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, stock, fish, home-prepared keto-friendly?
Soup, Stock, Fish, Home-prepared contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, stock, fish, home-prepared for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of soup, stock, fish, home-prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, stock, fish, home-prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Stock, Fish, Home-prepared (this page) | 16 kcal | 2.3g | 0.0g | 0.8g |
| Campbell'S Red and White, Chicken Broth, Condensed | 16 kcal | 0.8g | 0.8g | 0.8g |
| Campbell'S Red and White, Beef Consomme, Condensed | 16 kcal | 3.2g | 0.8g | 0.0g |
| Gravy, Au Jus, Canned | 16 kcal | 1.2g | 2.5g | 0.2g |
| Soup, Chicken Broth, Canned, Prepared with Equal Volume Water | 16 kcal | 2.0g | 0.4g | 0.6g |
| Fish Broth | 16 kcal | 2.0g | 0.4g | 0.6g |
| Soup, Chicken Broth, Low Sodium, Canned | 16 kcal | 2.0g | 1.2g | 0.6g |
More kit for soup, stock, fish, home-prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.