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How Many Calories in Soup, Stock, Beef, Home-prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.6g |
| 100g | 13 kcal | 2.0g |
| 1 cup | 31 kcal | 4.8g |
A soup, stock, beef, home-prepared contains 13 calories per 100g. A typical 1 cup (240g) provides about 31 calories. Soup, Stock, Beef, Home-prepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Stock, Beef, Home-prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 13 kcal | 31 kcal |
| Protein | 2.0g | 4.8g |
| Carbohydrates | 1.2g | 2.9g |
| of which Sugars | 0.5g | 1.2g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 198.0mg | 475mg |
| Potassium | 185.0mg | 444mg |
| Calcium | 8.0mg | 19mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.2µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, stock, beef, home-prepared
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, stock, beef, home-prepared fit your diet?
Low-carb / keto
Soup, Stock, Beef, Home-prepared contains 1.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 13 calories per 100g, soup, stock, beef, home-prepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, stock, beef, home-prepared per 100g?
Soup, Stock, Beef, Home-prepared contains 13 calories per 100g, based on USDA reference data.
Is soup, stock, beef, home-prepared high in calories?
A 1 cup of soup, stock, beef, home-prepared (240g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is soup, stock, beef, home-prepared good for weight loss?
At 13 calories per 100g, soup, stock, beef, home-prepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 31 calories.
How much protein is in soup, stock, beef, home-prepared?
Soup, Stock, Beef, Home-prepared contains 2.0g of protein per 100g.
Is soup, stock, beef, home-prepared a good source of fibre?
Soup, Stock, Beef, Home-prepared is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, stock, beef, home-prepared compare to campbell's red and white, beef broth, condensed?
Soup, Stock, Beef, Home-prepared has 13 calories per 100g, close to campbell's red and white, beef broth, condensed at 12 — 1 calories more per 100g. See the full macro breakdown above.
Is soup, stock, beef, home-prepared keto-friendly?
Soup, Stock, Beef, Home-prepared contains 1.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, stock, beef, home-prepared for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of soup, stock, beef, home-prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, stock, beef, home-prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Stock, Beef, Home-prepared (this page) | 13 kcal | 2.0g | 1.2g | 0.1g |
| Campbell'S Red and White, Beef Broth, Condensed | 12 kcal | 2.4g | 0.8g | 0.0g |
| Sauce, Ready-to-serve, Pepper, Tabasco | 12 kcal | 1.3g | 0.8g | 0.8g |
| Soup, Beef Broth, Bouillon, Consomme | 12 kcal | 2.2g | 0.7g | 0.0g |
| Soup, Onion, Dry, Mix, Prepared with Water | 12 kcal | 0.3g | 2.8g | 0.0g |
| Soup, Beef Broth Bouillon and Consomme, Canned, Condensed | 11 kcal | 2.5g | 0.3g | 0.0g |
| Sauce, Ready-to-serve, Pepper or Hot | 11 kcal | 0.5g | 1.8g | 0.4g |
More kit for soup, stock, beef, home-prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.