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How Many Calories in Soup, Beef Broth, Bouillon, Consomme?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.6g |
| 100g | 12 kcal | 2.2g |
| 1 cup | 29 kcal | 5.3g |
A soup, beef broth, bouillon, consomme contains 12 calories per 100g. A typical 1 cup (241g) provides about 29 calories. Soup, Beef Broth, Bouillon, Consomme is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Beef Broth, Bouillon, Consomme Nutrition Facts
| Nutrient | Per 100g | Per serving (241g) |
|---|---|---|
| Calories | 12 kcal | 29 kcal |
| Protein | 2.2g | 5.3g |
| Carbohydrates | 0.7g | 1.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 264.0mg | 636mg |
| Potassium | 64.0mg | 154mg |
| Calcium | 4.0mg | 10mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 0.4mg | 1.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, beef broth, bouillon, consomme
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, beef broth, bouillon, consomme fit your diet?
Low-carb / keto
Soup, Beef Broth, Bouillon, Consomme contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 12 calories per 100g, soup, beef broth, bouillon, consomme is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, beef broth, bouillon, consomme per 100g?
Soup, Beef Broth, Bouillon, Consomme contains 12 calories per 100g, based on USDA reference data.
Is soup, beef broth, bouillon, consomme high in calories?
A 1 cup of soup, beef broth, bouillon, consomme (241g) has around 29 calories — roughly 1% of a 2,000-calorie daily intake.
Is soup, beef broth, bouillon, consomme good for weight loss?
At 12 calories per 100g, soup, beef broth, bouillon, consomme is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 29 calories.
How much protein is in soup, beef broth, bouillon, consomme?
Soup, Beef Broth, Bouillon, Consomme contains 2.2g of protein per 100g.
Is soup, beef broth, bouillon, consomme a good source of fibre?
Soup, Beef Broth, Bouillon, Consomme is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, beef broth, bouillon, consomme compare to campbell's red and white, beef broth, condensed?
Soup, Beef Broth, Bouillon, Consomme has 12 calories per 100g, close to campbell's red and white, beef broth, condensed at 12 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, beef broth, bouillon, consomme keto-friendly?
Soup, Beef Broth, Bouillon, Consomme contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, beef broth, bouillon, consomme for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of soup, beef broth, bouillon, consomme to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, beef broth, bouillon, consomme by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Beef Broth, Bouillon, Consomme (this page) | 12 kcal | 2.2g | 0.7g | 0.0g |
| Campbell'S Red and White, Beef Broth, Condensed | 12 kcal | 2.4g | 0.8g | 0.0g |
| Sauce, Ready-to-serve, Pepper, Tabasco | 12 kcal | 1.3g | 0.8g | 0.8g |
| Soup, Onion, Dry, Mix, Prepared with Water | 12 kcal | 0.3g | 2.8g | 0.0g |
| Soup, Beef Broth Bouillon and Consomme, Canned, Condensed | 11 kcal | 2.5g | 0.3g | 0.0g |
| Sauce, Ready-to-serve, Pepper or Hot | 11 kcal | 0.5g | 1.8g | 0.4g |
| Soup, Stock, Beef, Home-prepared | 13 kcal | 2.0g | 1.2g | 0.1g |
More kit for soup, beef broth, bouillon, consomme tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.