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How Many Calories in Sauce, Ready-to-serve, Pepper or Hot?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.1g |
| 100g | 11 kcal | 0.5g |
| 1 tsp | 1 kcal | 0.0g |
A sauce, ready-to-serve, pepper or hot contains 11 calories per 100g. A typical 1 tsp (5g) provides about 1 calories. Sauce, Ready-to-serve, Pepper or Hot is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Ready-to-serve, Pepper or Hot Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 11 kcal | 1 kcal |
| Protein | 0.5g | 0.0g |
| Carbohydrates | 1.8g | 0.1g |
| of which Sugars | 1.3g | 0.1g |
| Fat | 0.4g | 0.0g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.3g | 0.0g |
| Sodium | 2643.0mg | 132mg |
| Potassium | 144.0mg | 7mg |
| Calcium | 8.0mg | 0mg |
| Iron | 0.5mg | 0.0mg |
| Vitamin C | 74.8mg | 3.7mg |
| Vitamin A | 8.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in vitamin C (83% DV) — an excellent source
- High in sodium (115% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 115% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 83% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, ready-to-serve, pepper or hot
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, ready-to-serve, pepper or hot is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, ready-to-serve, pepper or hot for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, ready-to-serve, pepper or hot fit your diet?
Low-carb / keto
Sauce, Ready-to-serve, Pepper or Hot contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 11 calories per 100g, sauce, ready-to-serve, pepper or hot is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in sauce, ready-to-serve, pepper or hot per 100g?
Sauce, Ready-to-serve, Pepper or Hot contains 11 calories per 100g, based on USDA reference data.
Is sauce, ready-to-serve, pepper or hot high in calories?
A 1 tsp of sauce, ready-to-serve, pepper or hot (5g) has around 1 calories — roughly 0% of a 2,000-calorie daily intake.
Is sauce, ready-to-serve, pepper or hot good for weight loss?
At 11 calories per 100g, sauce, ready-to-serve, pepper or hot is relatively low in calories and can fit well into a weight-loss diet. A 1 tsp provides about 1 calories.
How much protein is in sauce, ready-to-serve, pepper or hot?
Sauce, Ready-to-serve, Pepper or Hot contains 0.5g of protein per 100g.
Is sauce, ready-to-serve, pepper or hot a good source of fibre?
Sauce, Ready-to-serve, Pepper or Hot is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, ready-to-serve, pepper or hot compare to soup, beef broth bouillon and consomme, canned, condensed?
Sauce, Ready-to-serve, Pepper or Hot has 11 calories per 100g, close to soup, beef broth bouillon and consomme, canned, condensed at 11 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sauce, ready-to-serve, pepper or hot keto-friendly?
Sauce, Ready-to-serve, Pepper or Hot contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sauce, ready-to-serve, pepper or hot for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of sauce, ready-to-serve, pepper or hot to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, ready-to-serve, pepper or hot by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Ready-to-serve, Pepper or Hot (this page) | 11 kcal | 0.5g | 1.8g | 0.4g |
| Soup, Beef Broth Bouillon and Consomme, Canned, Condensed | 11 kcal | 2.5g | 0.3g | 0.0g |
| Pectin, Liquid | 11 kcal | 0.0g | 2.1g | 0.0g |
| Campbell'S Red and White, Beef Broth, Condensed | 12 kcal | 2.4g | 0.8g | 0.0g |
| Sauce, Ready-to-serve, Pepper, Tabasco | 12 kcal | 1.3g | 0.8g | 0.8g |
| Soup, Beef Broth, Bouillon, Consomme | 12 kcal | 2.2g | 0.7g | 0.0g |
| Campbell'S Low Sodium Soups, Chicken Broth | 10 kcal | 1.0g | 0.3g | 0.3g |
More kit for sauce, ready-to-serve, pepper or hot tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.