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How Many Calories in Soup, Onion, Dry, Mix, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.1g |
| 100g | 12 kcal | 0.3g |
| 1 serving 1 cup | 28 kcal | 0.7g |
A soup, onion, dry, mix, prepared with water contains 12 calories per 100g. A typical 1 serving 1 cup (230g) provides about 28 calories. Soup, Onion, Dry, Mix, Prepared with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Onion, Dry, Mix, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 12 kcal | 28 kcal |
| Protein | 0.3g | 0.7g |
| Carbohydrates | 2.8g | 6.4g |
| of which Sugars | 0.2g | 0.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.3g | 0.7g |
| Sodium | 346.0mg | 796mg |
| Potassium | 31.0mg | 71mg |
| Calcium | 9.0mg | 21mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 15% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, onion, dry, mix, prepared with water
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Shop MORiSH →Have a cat or dog? Check whether soup, onion, dry, mix, prepared with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, onion, dry, mix, prepared with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, onion, dry, mix, prepared with water fit your diet?
Low-carb / keto
Soup, Onion, Dry, Mix, Prepared with Water contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 12 calories per 100g, soup, onion, dry, mix, prepared with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, onion, dry, mix, prepared with water per 100g?
Soup, Onion, Dry, Mix, Prepared with Water contains 12 calories per 100g, based on USDA reference data.
Is soup, onion, dry, mix, prepared with water high in calories?
A 1 serving 1 cup of soup, onion, dry, mix, prepared with water (230g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is soup, onion, dry, mix, prepared with water good for weight loss?
At 12 calories per 100g, soup, onion, dry, mix, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1 cup provides about 28 calories.
How much protein is in soup, onion, dry, mix, prepared with water?
Soup, Onion, Dry, Mix, Prepared with Water contains 0.3g of protein per 100g.
Is soup, onion, dry, mix, prepared with water a good source of fibre?
Soup, Onion, Dry, Mix, Prepared with Water is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, onion, dry, mix, prepared with water compare to campbell's red and white, beef broth, condensed?
Soup, Onion, Dry, Mix, Prepared with Water has 12 calories per 100g, close to campbell's red and white, beef broth, condensed at 12 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, onion, dry, mix, prepared with water keto-friendly?
Soup, Onion, Dry, Mix, Prepared with Water contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, onion, dry, mix, prepared with water for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of soup, onion, dry, mix, prepared with water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, onion, dry, mix, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Onion, Dry, Mix, Prepared with Water (this page) | 12 kcal | 0.3g | 2.8g | 0.0g |
| Campbell'S Red and White, Beef Broth, Condensed | 12 kcal | 2.4g | 0.8g | 0.0g |
| Sauce, Ready-to-serve, Pepper, Tabasco | 12 kcal | 1.3g | 0.8g | 0.8g |
| Soup, Beef Broth, Bouillon, Consomme | 12 kcal | 2.2g | 0.7g | 0.0g |
| Soup, Beef Broth Bouillon and Consomme, Canned, Condensed | 11 kcal | 2.5g | 0.3g | 0.0g |
| Sauce, Ready-to-serve, Pepper or Hot | 11 kcal | 0.5g | 1.8g | 0.4g |
| Soup, Stock, Beef, Home-prepared | 13 kcal | 2.0g | 1.2g | 0.1g |
More kit for soup, onion, dry, mix, prepared with water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.