How Many Calories in White Rice?
A white rice contains 130 calories per 100g. A typical 1 cup cooked (158g) provides about 205 calories. White Rice is moderate in calories.
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White Rice Nutrition Facts
| Nutrient | Per 100g | Per serving (158g) |
|---|---|---|
| Calories | 130 kcal | 205 kcal |
| Protein | 2.7g | 4.3g |
| Carbohydrates | 28.2g | 44.6g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.4g | 0.6g |
| Sodium | 1.0mg | 2mg |
| Potassium | 35.0mg | 55mg |
| Calcium | 10.0mg | 16mg |
| Iron | 1.2mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in white rice per 100g?
White Rice contains 130 calories per 100g, based on USDA reference data.
Is white rice high in calories?
A 1 cup cooked of white rice (158g) has around 205 calories — roughly 10% of a 2,000-calorie daily intake.
Is white rice good for weight loss?
White Rice is fairly calorie-dense at 130 calories per 100g, so portion size matters when losing weight. A 1 cup cooked provides about 205 calories.
How much protein is in white rice?
White Rice contains 2.7g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.