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How Many Calories in Campbell'S Soup On the Go, Chicken & Stars Soup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.3g |
| 100g | 23 kcal | 1.0g |
| 1 container | 70 kcal | 3.0g |
A campbell's soup on the go, chicken & stars soup contains 23 calories per 100g. A typical 1 container (305g) provides about 70 calories. Campbell'S Soup On the Go, Chicken & Stars Soup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Soup On the Go, Chicken & Stars Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (305g) |
|---|---|---|
| Calories | 23 kcal | 70 kcal |
| Protein | 1.0g | 3.0g |
| Carbohydrates | 3.3g | 10.1g |
| of which Sugars | 0.3g | 0.9g |
| Fat | 0.5g | 1.5g |
| of which Saturates | 0.2g | 0.6g |
| Fibre | 0.3g | 0.9g |
| Sodium | 315.0mg | 961mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 7.0mg | 21mg |
| Iron | 0.1mg | 0.3mg |
| Vitamin C | 1.2mg | 3.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 14% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's soup on the go, chicken & stars soup
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's soup on the go, chicken & stars soup fit your diet?
Low-carb / keto
Campbell'S Soup On the Go, Chicken & Stars Soup contains 3.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 23 calories per 100g, campbell's soup on the go, chicken & stars soup is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's soup on the go, chicken & stars soup per 100g?
Campbell'S Soup On the Go, Chicken & Stars Soup contains 23 calories per 100g, based on USDA reference data.
Is campbell's soup on the go, chicken & stars soup high in calories?
A 1 container of campbell's soup on the go, chicken & stars soup (305g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is campbell's soup on the go, chicken & stars soup good for weight loss?
At 23 calories per 100g, campbell's soup on the go, chicken & stars soup is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 70 calories.
How much protein is in campbell's soup on the go, chicken & stars soup?
Campbell'S Soup On the Go, Chicken & Stars Soup contains 1.0g of protein per 100g.
Is campbell's soup on the go, chicken & stars soup a good source of fibre?
Campbell'S Soup On the Go, Chicken & Stars Soup is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's soup on the go, chicken & stars soup compare to soup, chicken gumbo, canned, prepared with equal volume water?
Campbell'S Soup On the Go, Chicken & Stars Soup has 23 calories per 100g, close to soup, chicken gumbo, canned, prepared with equal volume water at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
Is campbell's soup on the go, chicken & stars soup keto-friendly?
Campbell'S Soup On the Go, Chicken & Stars Soup contains 3.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of campbell's soup on the go, chicken & stars soup for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of campbell's soup on the go, chicken & stars soup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's soup on the go, chicken & stars soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Soup On the Go, Chicken & Stars Soup (this page) | 23 kcal | 1.0g | 3.3g | 0.5g |
| Soup, Chicken Gumbo, Canned, Prepared with Equal Volume Water | 23 kcal | 1.1g | 3.4g | 0.6g |
| Soup, Chicken Noodle, Dry, Mix, Prepared with Water | 23 kcal | 0.8g | 3.7g | 0.6g |
| Soup, Chicken Noodle, Canned, Prepared with Equal Volume Water | 24 kcal | 1.2g | 3.0g | 0.8g |
| Soup, Chicken with Rice, Canned, Prepared with Equal Volume Water | 24 kcal | 1.4g | 2.9g | 0.8g |
| Soup, Oyster Stew, Canned, Prepared with Equal Volume Water | 24 kcal | 0.9g | 1.7g | 1.6g |
| Frozen Novelties, Ice Type, Fruit, No Sugar Added | 24 kcal | 0.5g | 6.2g | 0.1g |
More kit for campbell's soup on the go, chicken & stars soup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.