How Many Calories in Pasta?
A pasta contains 158 calories per 100g. A typical 1 cup cooked (124g) provides about 196 calories. Pasta is moderate in calories.
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Pasta Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 158 kcal | 196 kcal |
| Protein | 5.8g | 7.2g |
| Carbohydrates | 30.9g | 38.3g |
| of which Sugars | 0.6g | 0.7g |
| Fat | 0.9g | 1.1g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 1.8g | 2.2g |
| Sodium | 1.0mg | 1mg |
| Potassium | 44.0mg | 55mg |
| Calcium | 7.0mg | 9mg |
| Iron | 1.3mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in pasta per 100g?
Pasta contains 158 calories per 100g, based on USDA reference data.
Is pasta high in calories?
A 1 cup cooked of pasta (124g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is pasta good for weight loss?
Pasta is fairly calorie-dense at 158 calories per 100g, so portion size matters when losing weight. A 1 cup cooked provides about 196 calories.
How much protein is in pasta?
Pasta contains 5.8g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.