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How Many Calories in Frozen Yogurts, Vanilla, Soft-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 1.1g |
| 100g | 159 kcal | 4.0g |
| 0.5 cup | 114 kcal | 2.9g |
A frozen yogurts, vanilla, soft-serve contains 159 calories per 100g. A typical 0.5 cup (72g) provides about 114 calories. Frozen Yogurts, Vanilla, Soft-serve is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frozen Yogurts, Vanilla, Soft-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (72g) |
|---|---|---|
| Calories | 159 kcal | 114 kcal |
| Protein | 4.0g | 2.9g |
| Carbohydrates | 24.2g | 17.4g |
| of which Sugars | 24.0g | 17.3g |
| Fat | 5.6g | 4.0g |
| of which Saturates | 3.4g | 2.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 87.0mg | 63mg |
| Potassium | 211.0mg | 152mg |
| Calcium | 143.0mg | 103mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 0.8mg | 0.6mg |
| Vitamin A | 59.0µg | 42µg |
| Selenium | 3.3µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (4% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 8% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 17% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 7% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking frozen yogurts, vanilla, soft-serve
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frozen yogurts, vanilla, soft-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frozen yogurts, vanilla, soft-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in frozen yogurts, vanilla, soft-serve per 100g?
Frozen Yogurts, Vanilla, Soft-serve contains 159 calories per 100g, based on USDA reference data.
Is frozen yogurts, vanilla, soft-serve high in calories?
A 0.5 cup of frozen yogurts, vanilla, soft-serve (72g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is frozen yogurts, vanilla, soft-serve good for weight loss?
Frozen Yogurts, Vanilla, Soft-serve is fairly calorie-dense at 159 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 114 calories.
How much protein is in frozen yogurts, vanilla, soft-serve?
Frozen Yogurts, Vanilla, Soft-serve contains 4.0g of protein per 100g.
Is frozen yogurts, vanilla, soft-serve a good source of fibre?
Frozen Yogurts, Vanilla, Soft-serve is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frozen yogurts, vanilla, soft-serve compare to pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?
Frozen Yogurts, Vanilla, Soft-serve has 159 calories per 100g, close to pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked at 159 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of frozen yogurts, vanilla, soft-serve for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of frozen yogurts, vanilla, soft-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to frozen yogurts, vanilla, soft-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Yogurts, Vanilla, Soft-serve (this page) | 159 kcal | 4.0g | 24.2g | 5.6g |
| Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked | 159 kcal | 5.8g | 31.5g | 1.5g |
| Margarine-like Spread, Smart Beat Super Light without Saturated Fat | 158 kcal | 0.0g | 0.0g | 17.1g |
| Salad Dressing, Mayonnaise-type, Light | 158 kcal | 0.7g | 16.4g | 10.0g |
| Frozen Yogurts, Chocolate, Soft-serve | 160 kcal | 4.0g | 24.9g | 6.0g |
| Pasta | 158 kcal | 5.8g | 30.9g | 0.9g |
| Pasta, Cooked, Unenriched, without Added Salt | 158 kcal | 5.8g | 30.9g | 0.9g |
More kit for frozen yogurts, vanilla, soft-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.