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How Many Calories in Salad Dressing, Mayonnaise-type, Light?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 0.2g |
| 100g | 158 kcal | 0.7g |
A salad dressing, mayonnaise-type, light contains 158 calories per 100g. A typical ['100g serving', 100] (100g) provides about 158 calories. Salad Dressing, Mayonnaise-type, Light is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Mayonnaise-type, Light Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 0.7g | 0.7g |
| Carbohydrates | 16.4g | 16.4g |
| of which Sugars | 6.7g | 6.7g |
| Fat | 10.0g | 10.0g |
| of which Saturates | 1.5g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 833.0mg | 833mg |
| Potassium | 36.0mg | 36mg |
| Calcium | 5.0mg | 5mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (13% DV)
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 36% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, mayonnaise-type, light
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, mayonnaise-type, light is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, mayonnaise-type, light for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, mayonnaise-type, light per 100g?
Salad Dressing, Mayonnaise-type, Light contains 158 calories per 100g, based on USDA reference data.
Is salad dressing, mayonnaise-type, light high in calories?
A ('100g serving', 100) of salad dressing, mayonnaise-type, light (100g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is salad dressing, mayonnaise-type, light good for weight loss?
Salad Dressing, Mayonnaise-type, Light is fairly calorie-dense at 158 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 158 calories.
How much protein is in salad dressing, mayonnaise-type, light?
Salad Dressing, Mayonnaise-type, Light contains 0.7g of protein per 100g.
Is salad dressing, mayonnaise-type, light a good source of fibre?
Salad Dressing, Mayonnaise-type, Light is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, mayonnaise-type, light compare to margarine-like spread, smart beat super light without saturated fat?
Salad Dressing, Mayonnaise-type, Light has 158 calories per 100g, close to margarine-like spread, smart beat super light without saturated fat at 158 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, mayonnaise-type, light for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of salad dressing, mayonnaise-type, light to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, mayonnaise-type, light by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Mayonnaise-type, Light (this page) | 158 kcal | 0.7g | 16.4g | 10.0g |
| Margarine-like Spread, Smart Beat Super Light without Saturated Fat | 158 kcal | 0.0g | 0.0g | 17.1g |
| Pasta | 158 kcal | 5.8g | 30.9g | 0.9g |
| Pasta, Cooked, Unenriched, without Added Salt | 158 kcal | 5.8g | 30.9g | 0.9g |
| Frozen Yogurts, Vanilla, Soft-serve | 159 kcal | 4.0g | 24.2g | 5.6g |
| Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked | 159 kcal | 5.8g | 31.5g | 1.5g |
| Pasta, Cooked, Enriched, with Added Salt | 157 kcal | 5.8g | 30.6g | 0.9g |
More kit for salad dressing, mayonnaise-type, light tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.