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How Many Calories in Pasta, Cooked, Unenriched, without Added Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 1.6g |
| 100g | 158 kcal | 5.8g |
| 1 cup spaghetti not packed | 196 kcal | 7.2g |
A pasta, cooked, unenriched, without added salt contains 158 calories per 100g. A typical 1 cup spaghetti not packed (124g) provides about 196 calories. Pasta, Cooked, Unenriched, without Added Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Cooked, Unenriched, without Added Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 158 kcal | 196 kcal |
| Protein | 5.8g | 7.2g |
| Carbohydrates | 30.9g | 38.3g |
| of which Sugars | 0.6g | 0.7g |
| Fat | 0.9g | 1.1g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 1.8g | 2.2g |
| Sodium | 1.0mg | 1mg |
| Potassium | 44.0mg | 55mg |
| Calcium | 7.0mg | 9mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.4µg | 33µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (11% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in selenium (48% DV) — an excellent source
- Calories: 8% DV
- Protein: 12% DV
- Carbohydrates: 11% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 0% DV
Useful for tracking pasta, cooked, unenriched, without added salt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pasta, cooked, unenriched, without added salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta, cooked, unenriched, without added salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta, cooked, unenriched, without added salt per 100g?
Pasta, Cooked, Unenriched, without Added Salt contains 158 calories per 100g, based on USDA reference data.
Is pasta, cooked, unenriched, without added salt high in calories?
A 1 cup spaghetti not packed of pasta, cooked, unenriched, without added salt (124g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is pasta, cooked, unenriched, without added salt good for weight loss?
Pasta, Cooked, Unenriched, without Added Salt is fairly calorie-dense at 158 calories per 100g, so portion size matters when losing weight. A 1 cup spaghetti not packed provides about 196 calories.
How much protein is in pasta, cooked, unenriched, without added salt?
Pasta, Cooked, Unenriched, without Added Salt contains 5.8g of protein per 100g.
Is pasta, cooked, unenriched, without added salt a good source of fibre?
Pasta, Cooked, Unenriched, without Added Salt is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pasta, cooked, unenriched, without added salt compare to margarine-like spread, smart beat super light without saturated fat?
Pasta, Cooked, Unenriched, without Added Salt has 158 calories per 100g, close to margarine-like spread, smart beat super light without saturated fat at 158 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, cooked, unenriched, without added salt for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of pasta, cooked, unenriched, without added salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, cooked, unenriched, without added salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Cooked, Unenriched, without Added Salt (this page) | 158 kcal | 5.8g | 30.9g | 0.9g |
| Margarine-like Spread, Smart Beat Super Light without Saturated Fat | 158 kcal | 0.0g | 0.0g | 17.1g |
| Salad Dressing, Mayonnaise-type, Light | 158 kcal | 0.7g | 16.4g | 10.0g |
| Pasta | 158 kcal | 5.8g | 30.9g | 0.9g |
| Frozen Yogurts, Vanilla, Soft-serve | 159 kcal | 4.0g | 24.2g | 5.6g |
| Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked | 159 kcal | 5.8g | 31.5g | 1.5g |
| Pasta, Cooked, Enriched, with Added Salt | 157 kcal | 5.8g | 30.6g | 0.9g |
More kit for pasta, cooked, unenriched, without added salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.