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How Many Calories in Pasta, Cooked, Enriched, with Added Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 1.6g |
| 100g | 157 kcal | 5.8g |
| 1 cup spaghetti not packed | 195 kcal | 7.2g |
A pasta, cooked, enriched, with added salt contains 157 calories per 100g. A typical 1 cup spaghetti not packed (124g) provides about 195 calories. Pasta, Cooked, Enriched, with Added Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Cooked, Enriched, with Added Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 157 kcal | 195 kcal |
| Protein | 5.8g | 7.2g |
| Carbohydrates | 30.6g | 37.9g |
| of which Sugars | 0.6g | 0.7g |
| Fat | 0.9g | 1.1g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 1.8g | 2.2g |
| Sodium | 131.0mg | 162mg |
| Potassium | 44.0mg | 55mg |
| Calcium | 7.0mg | 9mg |
| Iron | 1.3mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.4µg | 33µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (11% DV)
- Low in saturated fat (1% DV)
- High in selenium (48% DV) — an excellent source
- Calories: 8% DV
- Protein: 12% DV
- Carbohydrates: 11% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 6% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 8% DV
Useful for tracking pasta, cooked, enriched, with added salt
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pasta, cooked, enriched, with added salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta, cooked, enriched, with added salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta, cooked, enriched, with added salt per 100g?
Pasta, Cooked, Enriched, with Added Salt contains 157 calories per 100g, based on USDA reference data.
Is pasta, cooked, enriched, with added salt high in calories?
A 1 cup spaghetti not packed of pasta, cooked, enriched, with added salt (124g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is pasta, cooked, enriched, with added salt good for weight loss?
Pasta, Cooked, Enriched, with Added Salt is fairly calorie-dense at 157 calories per 100g, so portion size matters when losing weight. A 1 cup spaghetti not packed provides about 195 calories.
How much protein is in pasta, cooked, enriched, with added salt?
Pasta, Cooked, Enriched, with Added Salt contains 5.8g of protein per 100g.
Is pasta, cooked, enriched, with added salt a good source of fibre?
Pasta, Cooked, Enriched, with Added Salt is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pasta, cooked, enriched, with added salt compare to pasta, cooked, unenriched, with added salt?
Pasta, Cooked, Enriched, with Added Salt has 157 calories per 100g, close to pasta, cooked, unenriched, with added salt at 157 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, cooked, enriched, with added salt for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of pasta, cooked, enriched, with added salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, cooked, enriched, with added salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Cooked, Enriched, with Added Salt (this page) | 157 kcal | 5.8g | 30.6g | 0.9g |
| Pasta, Cooked, Unenriched, with Added Salt | 157 kcal | 5.8g | 30.6g | 0.9g |
| Potato Salad with Egg | 157 kcal | 2.0g | 16.2g | 9.4g |
| Margarine-like Spread, Smart Beat Super Light without Saturated Fat | 158 kcal | 0.0g | 0.0g | 17.1g |
| Salad Dressing, Mayonnaise-type, Light | 158 kcal | 0.7g | 16.4g | 10.0g |
| Pasta | 158 kcal | 5.8g | 30.9g | 0.9g |
| Pasta, Cooked, Unenriched, without Added Salt | 158 kcal | 5.8g | 30.9g | 0.9g |
More kit for pasta, cooked, enriched, with added salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.