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How Many Calories in Potato Salad with Egg?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 0.6g |
| 100g | 157 kcal | 2.0g |
| 0.5 cup | 196 kcal | 2.5g |
A potato salad with egg contains 157 calories per 100g. A typical 0.5 cup (125g) provides about 196 calories. Potato Salad with Egg is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potato Salad with Egg Nutrition Facts
| Nutrient | Per 100g | Per serving (125g) |
|---|---|---|
| Calories | 157 kcal | 196 kcal |
| Protein | 2.0g | 2.5g |
| Carbohydrates | 16.2g | 20.2g |
| of which Sugars | 5.0g | 6.2g |
| Fat | 9.4g | 11.8g |
| of which Saturates | 1.4g | 1.8g |
| Fibre | 1.3g | 1.6g |
| Sodium | 329.0mg | 411mg |
| Potassium | 242.0mg | 302mg |
| Calcium | 15.0mg | 19mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 0.8mg | 1.0mg |
| Vitamin A | 19.0µg | 24µg |
| Selenium | 2.4µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (12% DV)
- Calories: 8% DV
- Protein: 4% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 14% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking potato salad with egg
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether potato salad with egg is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potato salad with egg for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in potato salad with egg per 100g?
Potato Salad with Egg contains 157 calories per 100g, based on USDA reference data.
Is potato salad with egg high in calories?
A 0.5 cup of potato salad with egg (125g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is potato salad with egg good for weight loss?
Potato Salad with Egg is fairly calorie-dense at 157 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 196 calories.
How much protein is in potato salad with egg?
Potato Salad with Egg contains 2.0g of protein per 100g.
Is potato salad with egg a good source of fibre?
Potato Salad with Egg is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potato salad with egg compare to pasta, cooked, enriched, with added salt?
Potato Salad with Egg has 157 calories per 100g, close to pasta, cooked, enriched, with added salt at 157 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potato salad with egg for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of potato salad with egg to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to potato salad with egg by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Salad with Egg (this page) | 157 kcal | 2.0g | 16.2g | 9.4g |
| Pasta, Cooked, Enriched, with Added Salt | 157 kcal | 5.8g | 30.6g | 0.9g |
| Pasta, Cooked, Unenriched, with Added Salt | 157 kcal | 5.8g | 30.6g | 0.9g |
| Margarine-like Spread, Smart Beat Super Light without Saturated Fat | 158 kcal | 0.0g | 0.0g | 17.1g |
| Salad Dressing, Mayonnaise-type, Light | 158 kcal | 0.7g | 16.4g | 10.0g |
| Pasta | 158 kcal | 5.8g | 30.9g | 0.9g |
| Pasta, Cooked, Unenriched, without Added Salt | 158 kcal | 5.8g | 30.9g | 0.9g |
More kit for potato salad with egg tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.