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How Many Calories in Soup, Tomato, Low Sodium, with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.2g |
| 100g | 30 kcal | 0.8g |
| 1 serving 1 cup | 74 kcal | 2.0g |
A soup, tomato, low sodium, with water contains 30 calories per 100g. A typical 1 serving 1 cup (248g) provides about 74 calories. Soup, Tomato, Low Sodium, with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Tomato, Low Sodium, with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 30 kcal | 74 kcal |
| Protein | 0.8g | 2.0g |
| Carbohydrates | 6.6g | 16.4g |
| of which Sugars | 4.0g | 9.9g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.6g | 1.5g |
| Sodium | 33.0mg | 82mg |
| Potassium | 112.0mg | 278mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 6.3mg | 15.6mg |
| Vitamin A | 10.0µg | 25µg |
| Selenium | 2.5µg | 6µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 7% DV
- Vitamin A: 1% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, tomato, low sodium, with water
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, tomato, low sodium, with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, tomato, low sodium, with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, tomato, low sodium, with water fit your diet?
Weight management
At 30 calories per 100g, soup, tomato, low sodium, with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, tomato, low sodium, with water per 100g?
Soup, Tomato, Low Sodium, with Water contains 30 calories per 100g, based on USDA reference data.
Is soup, tomato, low sodium, with water high in calories?
A 1 serving 1 cup of soup, tomato, low sodium, with water (248g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, tomato, low sodium, with water good for weight loss?
At 30 calories per 100g, soup, tomato, low sodium, with water is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1 cup provides about 74 calories.
How much protein is in soup, tomato, low sodium, with water?
Soup, Tomato, Low Sodium, with Water contains 0.8g of protein per 100g.
Is soup, tomato, low sodium, with water a good source of fibre?
Soup, Tomato, Low Sodium, with Water is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, tomato, low sodium, with water compare to soup, clam chowder, manhattan, canned, prepared with equal volume water?
Soup, Tomato, Low Sodium, with Water has 30 calories per 100g, close to soup, clam chowder, manhattan, canned, prepared with equal volume water at 30 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, tomato, low sodium, with water for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of soup, tomato, low sodium, with water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, tomato, low sodium, with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Tomato, Low Sodium, with Water (this page) | 30 kcal | 0.8g | 6.6g | 0.3g |
| Soup, Clam Chowder, Manhattan, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Mushroom Barley, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Cream of Potato, Canned, Prepared with Equal Volume Water | 30 kcal | 0.7g | 4.7g | 1.0g |
| Soup, Turkey Vegetable, Canned, Prepared with Equal Volume Water | 30 kcal | 1.3g | 3.6g | 1.3g |
| Campbell'S Red and White - Microwaveable Bowls, Chicken Noodle Soup | 30 kcal | 1.6g | 4.1g | 0.8g |
| Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup | 30 kcal | 0.8g | 5.7g | 0.4g |
More kit for soup, tomato, low sodium, with water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.