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How Many Calories in Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.2g |
| 100g | 30 kcal | 0.8g |
| 1 cup | 74 kcal | 2.0g |
A campbell's red and white - microwaveable bowls, chicken rice soup contains 30 calories per 100g. A typical 1 cup (245g) provides about 74 calories. Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 30 kcal | 74 kcal |
| Protein | 0.8g | 2.0g |
| Carbohydrates | 5.7g | 14.0g |
| of which Sugars | 0.4g | 1.0g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 1.0g |
| Sodium | 327.0mg | 801mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 14% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white - microwaveable bowls, chicken rice soup
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's red and white - microwaveable bowls, chicken rice soup fit your diet?
Weight management
At 30 calories per 100g, campbell's red and white - microwaveable bowls, chicken rice soup is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's red and white - microwaveable bowls, chicken rice soup per 100g?
Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup contains 30 calories per 100g, based on USDA reference data.
Is campbell's red and white - microwaveable bowls, chicken rice soup high in calories?
A 1 cup of campbell's red and white - microwaveable bowls, chicken rice soup (245g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is campbell's red and white - microwaveable bowls, chicken rice soup good for weight loss?
At 30 calories per 100g, campbell's red and white - microwaveable bowls, chicken rice soup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 74 calories.
How much protein is in campbell's red and white - microwaveable bowls, chicken rice soup?
Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup contains 0.8g of protein per 100g.
Is campbell's red and white - microwaveable bowls, chicken rice soup a good source of fibre?
Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white - microwaveable bowls, chicken rice soup compare to soup, clam chowder, manhattan, canned, prepared with equal volume water?
Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup has 30 calories per 100g, close to soup, clam chowder, manhattan, canned, prepared with equal volume water at 30 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white - microwaveable bowls, chicken rice soup for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of campbell's red and white - microwaveable bowls, chicken rice soup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white - microwaveable bowls, chicken rice soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup (this page) | 30 kcal | 0.8g | 5.7g | 0.4g |
| Soup, Clam Chowder, Manhattan, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Mushroom Barley, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Cream of Potato, Canned, Prepared with Equal Volume Water | 30 kcal | 0.7g | 4.7g | 1.0g |
| Soup, Turkey Vegetable, Canned, Prepared with Equal Volume Water | 30 kcal | 1.3g | 3.6g | 1.3g |
| Campbell'S Red and White - Microwaveable Bowls, Chicken Noodle Soup | 30 kcal | 1.6g | 4.1g | 0.8g |
| Soup, Beef Mushroom, Canned, Prepared with Equal Volume Water | 30 kcal | 2.4g | 2.6g | 1.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.