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How Many Calories in Swanson Broth, Certified Organic Vegetable Broth?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 1 kcal | 0.0g |
| 100g | 5 kcal | 0.0g |
| 1 cup | 12 kcal | 0.0g |
A swanson broth, certified organic vegetable broth contains 5 calories per 100g. A typical 1 cup (235g) provides about 12 calories. Swanson Broth, Certified Organic Vegetable Broth is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Swanson Broth, Certified Organic Vegetable Broth Nutrition Facts
| Nutrient | Per 100g | Per serving (235g) |
|---|---|---|
| Calories | 5 kcal | 12 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 1.3g | 3.1g |
| of which Sugars | 0.8g | 1.9g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 234.0mg | 550mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 0% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking swanson broth, certified organic vegetable broth
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does swanson broth, certified organic vegetable broth fit your diet?
Low-carb / keto
Swanson Broth, Certified Organic Vegetable Broth contains 1.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 5 calories per 100g, swanson broth, certified organic vegetable broth is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in swanson broth, certified organic vegetable broth per 100g?
Swanson Broth, Certified Organic Vegetable Broth contains 5 calories per 100g, based on USDA reference data.
Is swanson broth, certified organic vegetable broth high in calories?
A 1 cup of swanson broth, certified organic vegetable broth (235g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is swanson broth, certified organic vegetable broth good for weight loss?
At 5 calories per 100g, swanson broth, certified organic vegetable broth is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 12 calories.
How much protein is in swanson broth, certified organic vegetable broth?
Swanson Broth, Certified Organic Vegetable Broth contains 0.0g of protein per 100g.
Is swanson broth, certified organic vegetable broth a good source of fibre?
Swanson Broth, Certified Organic Vegetable Broth is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does swanson broth, certified organic vegetable broth compare to soup, chicken broth cubes, dry, prepared with water?
Swanson Broth, Certified Organic Vegetable Broth has 5 calories per 100g, close to soup, chicken broth cubes, dry, prepared with water at 5 — 0 calories fewer per 100g. See the full macro breakdown above.
Is swanson broth, certified organic vegetable broth keto-friendly?
Swanson Broth, Certified Organic Vegetable Broth contains 1.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of swanson broth, certified organic vegetable broth for 20g of protein?
Swanson Broth, Certified Organic Vegetable Broth contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to swanson broth, certified organic vegetable broth by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swanson Broth, Certified Organic Vegetable Broth (this page) | 5 kcal | 0.0g | 1.3g | 0.0g |
| Soup, Chicken Broth Cubes, Dry, Prepared with Water | 5 kcal | 0.4g | 0.6g | 0.1g |
| Soup, Vegetable Broth, Ready to Serve | 5 kcal | 0.2g | 0.9g | 0.1g |
| Soup, Beef Broth, Less/reduced Sodium, Ready to Serve | 6 kcal | 1.1g | 0.2g | 0.1g |
| Soup, Chicken Broth, Ready-to-serve | 6 kcal | 0.6g | 0.4g | 0.2g |
| Soup, Chicken Broth or Bouillon, Dry, Prepared with Water | 4 kcal | 0.3g | 0.3g | 0.2g |
| Soup, Swanson, Beef Broth, Lower Sodium | 6 kcal | 1.2g | 0.2g | 0.1g |
More kit for swanson broth, certified organic vegetable broth tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.