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How Many Calories in Soup, Swanson, Beef Broth, Lower Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 2 kcal | 0.3g |
| 100g | 6 kcal | 1.2g |
| 1 cup | 13 kcal | 2.6g |
A soup, swanson, beef broth, lower sodium contains 6 calories per 100g. A typical 1 cup (213g) provides about 13 calories. Soup, Swanson, Beef Broth, Lower Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Swanson, Beef Broth, Lower Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (213g) |
|---|---|---|
| Calories | 6 kcal | 13 kcal |
| Protein | 1.2g | 2.6g |
| Carbohydrates | 0.2g | 0.4g |
| of which Sugars | 0.2g | 0.4g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 180.0mg | 383mg |
| Potassium | 23.0mg | 49mg |
| Calcium | 2.0mg | 4mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 0% DV
- Protein: 2% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, swanson, beef broth, lower sodium
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, swanson, beef broth, lower sodium fit your diet?
Low-carb / keto
Soup, Swanson, Beef Broth, Lower Sodium contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 6 calories per 100g, soup, swanson, beef broth, lower sodium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, swanson, beef broth, lower sodium per 100g?
Soup, Swanson, Beef Broth, Lower Sodium contains 6 calories per 100g, based on USDA reference data.
Is soup, swanson, beef broth, lower sodium high in calories?
A 1 cup of soup, swanson, beef broth, lower sodium (213g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is soup, swanson, beef broth, lower sodium good for weight loss?
At 6 calories per 100g, soup, swanson, beef broth, lower sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 13 calories.
How much protein is in soup, swanson, beef broth, lower sodium?
Soup, Swanson, Beef Broth, Lower Sodium contains 1.2g of protein per 100g.
Is soup, swanson, beef broth, lower sodium a good source of fibre?
Soup, Swanson, Beef Broth, Lower Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, swanson, beef broth, lower sodium compare to soup, beef broth, less/reduced sodium, ready to serve?
Soup, Swanson, Beef Broth, Lower Sodium has 6 calories per 100g, close to soup, beef broth, less/reduced sodium, ready to serve at 6 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, swanson, beef broth, lower sodium keto-friendly?
Soup, Swanson, Beef Broth, Lower Sodium contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, swanson, beef broth, lower sodium for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of soup, swanson, beef broth, lower sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, swanson, beef broth, lower sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Swanson, Beef Broth, Lower Sodium (this page) | 6 kcal | 1.2g | 0.2g | 0.1g |
| Soup, Beef Broth, Less/reduced Sodium, Ready to Serve | 6 kcal | 1.1g | 0.2g | 0.1g |
| Soup, Chicken Broth, Ready-to-serve | 6 kcal | 0.6g | 0.4g | 0.2g |
| Soup, Swanson, Vegetable Broth | 6 kcal | 0.2g | 1.0g | 0.1g |
| Soup, Beef Broth or Bouillon Canned, Ready-to-serve | 7 kcal | 1.1g | 0.0g | 0.2g |
| Soup, Chicken Broth, Less/reduced Sodium, Ready to Serve | 7 kcal | 1.4g | 0.4g | 0.0g |
| Soup, Chicken Broth Cubes, Dry, Prepared with Water | 5 kcal | 0.4g | 0.6g | 0.1g |
More kit for soup, swanson, beef broth, lower sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.