How Many Calories in Olive Oil?
A olive oil contains 884 calories per 100g. A typical 1 tablespoon (14g) provides about 124 calories. Olive Oil is high in calories.
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Olive Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 884 kcal | 124 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 13.8g | 1.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 0mg |
| Potassium | 1.0mg | 0mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in olive oil per 100g?
Olive Oil contains 884 calories per 100g, based on USDA reference data.
Is olive oil high in calories?
A 1 tablespoon of olive oil (14g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is olive oil good for weight loss?
Olive Oil is fairly calorie-dense at 884 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 124 calories.
How much protein is in olive oil?
Olive Oil contains 0.0g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.