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How Many Calories in Oil, Soybean, Salad or Cooking?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 251 kcal | 0.0g |
| 100g | 884 kcal | 0.0g |
| 1 tbsp | 124 kcal | 0.0g |
A oil, soybean, salad or cooking contains 884 calories per 100g. A typical 1 tbsp (14g) provides about 124 calories. Oil, Soybean, Salad or Cooking is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Soybean, Salad or Cooking Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 884 kcal | 124 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 15.7g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (78% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 78% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, soybean, salad or cooking
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, soybean, salad or cooking is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, soybean, salad or cooking for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, soybean, salad or cooking fit your diet?
Low-carb / keto
Oil, Soybean, Salad or Cooking contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oil, Soybean, Salad or Cooking is relatively energy-dense (884 kcal/100g) with 15.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, soybean, salad or cooking per 100g?
Oil, Soybean, Salad or Cooking contains 884 calories per 100g, based on USDA reference data.
Is oil, soybean, salad or cooking high in calories?
A 1 tbsp of oil, soybean, salad or cooking (14g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is oil, soybean, salad or cooking good for weight loss?
Oil, Soybean, Salad or Cooking is fairly calorie-dense at 884 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 124 calories.
How much protein is in oil, soybean, salad or cooking?
Oil, Soybean, Salad or Cooking contains 0.0g of protein per 100g.
Is oil, soybean, salad or cooking a good source of fibre?
Oil, Soybean, Salad or Cooking is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, soybean, salad or cooking compare to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
Oil, Soybean, Salad or Cooking has 884 calories per 100g, close to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) at 884 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oil, soybean, salad or cooking keto-friendly?
Oil, Soybean, Salad or Cooking contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oil, soybean, salad or cooking for 20g of protein?
Oil, Soybean, Salad or Cooking contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to oil, soybean, salad or cooking by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Soybean, Salad or Cooking (this page) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Wheat Germ | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Peanut, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
| Olive Oil | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for oil, soybean, salad or cooking tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.