How Many Calories in Almonds?
A almonds contains 579 calories per 100g. A typical a handful (28g) provides about 162 calories. Almonds is high in calories and is a good source of protein.
Sharing with pets? Check whether almonds is safe for your dog or safe for your cat before offering any.
Almonds Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 21.1g | 5.9g |
| Carbohydrates | 21.6g | 6.0g |
| of which Sugars | 4.3g | 1.2g |
| Fat | 49.9g | 14.0g |
| of which Saturates | 3.8g | 1.1g |
| Fibre | 12.5g | 3.5g |
| Sodium | 1.0mg | 0mg |
| Potassium | 733.0mg | 205mg |
| Calcium | 269.0mg | 75mg |
| Iron | 3.7mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in almonds per 100g?
Almonds contains 579 calories per 100g, based on USDA reference data.
Is almonds high in calories?
A a handful of almonds (28g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is almonds good for weight loss?
Almonds is fairly calorie-dense at 579 calories per 100g, so portion size matters when losing weight. A a handful provides about 162 calories.
How much protein is in almonds?
Almonds contains 21.1g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.