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How Many Calories in Chocolate, Dark, 60-69% Cacao Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 164 kcal | 1.7g |
| 100g | 579 kcal | 6.1g |
A chocolate, dark, 60-69% cacao solids contains 579 calories per 100g. A typical 1 oz (28g) provides about 162 calories. Chocolate, Dark, 60-69% Cacao Solids is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chocolate, Dark, 60-69% Cacao Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 6.1g | 1.7g |
| Carbohydrates | 52.4g | 14.7g |
| of which Sugars | 36.7g | 10.3g |
| Fat | 38.3g | 10.7g |
| of which Saturates | 22.0g | 6.2g |
| Fibre | 8.0g | 2.2g |
| Sodium | 10.0mg | 3mg |
| Potassium | 567.0mg | 159mg |
| Calcium | 62.0mg | 17mg |
| Iron | 6.3mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 8.4µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (19% DV)
- High in fibre (29% DV) — an excellent source
- High in fat (49% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (12% DV)
- High in iron (35% DV) — an excellent source
- A good source of selenium (15% DV)
- High in saturated fat (110% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 29% DV
- Protein: 12% DV
- Carbohydrates: 19% DV
- Fibre: 29% DV
- Fat: 49% DV
- Saturated fat: 110% DV
- Sodium: 0% DV
- Potassium: 12% DV
- Calcium: 5% DV
- Iron: 35% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 0% DV
Useful for tracking chocolate, dark, 60-69% cacao solids
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Shop MORiSH →Have a cat or dog? Check whether chocolate, dark, 60-69% cacao solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chocolate, dark, 60-69% cacao solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does chocolate, dark, 60-69% cacao solids fit your diet?
Fibre intake
Chocolate, Dark, 60-69% Cacao Solids provides 8.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Chocolate, Dark, 60-69% Cacao Solids is relatively energy-dense (579 kcal/100g) with 22.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in chocolate, dark, 60-69% cacao solids per 100g?
Chocolate, Dark, 60-69% Cacao Solids contains 579 calories per 100g, based on USDA reference data.
Is chocolate, dark, 60-69% cacao solids high in calories?
A 1 oz of chocolate, dark, 60-69% cacao solids (28g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is chocolate, dark, 60-69% cacao solids good for weight loss?
Chocolate, Dark, 60-69% Cacao Solids is fairly calorie-dense at 579 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 162 calories.
How much protein is in chocolate, dark, 60-69% cacao solids?
Chocolate, Dark, 60-69% Cacao Solids contains 6.1g of protein per 100g.
Is chocolate, dark, 60-69% cacao solids a good source of fibre?
Yes — chocolate, dark, 60-69% cacao solids provides 8.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chocolate, dark, 60-69% cacao solids compare to almonds?
Chocolate, Dark, 60-69% Cacao Solids has 579 calories per 100g, close to almonds at 579 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chocolate, dark, 60-69% cacao solids for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of chocolate, dark, 60-69% cacao solids to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to chocolate, dark, 60-69% cacao solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate, Dark, 60-69% Cacao Solids (this page) | 579 kcal | 6.1g | 52.4g | 38.3g |
| Almonds | 579 kcal | 21.1g | 21.6g | 49.9g |
| Nuts, Cashew Nuts, Oil Roasted, without Salt Added | 580 kcal | 16.8g | 29.9g | 47.8g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts | 580 kcal | 21.9g | 22.5g | 49.3g |
| Nuts, Cashew Nuts, Oil Roasted, with Salt Added | 581 kcal | 16.8g | 30.2g | 47.8g |
| Candies, Hershey'S Pot Of Gold Almond Bar | 577 kcal | 12.8g | 44.9g | 38.5g |
| Seeds, Sunflower Seed Kernels, Dry Roasted, without Salt | 582 kcal | 19.3g | 24.1g | 49.8g |
More kit for chocolate, dark, 60-69% cacao solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.