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How Many Calories in Nuts, Cashew Nuts, Oil Roasted, with Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 165 kcal | 4.8g |
| 100g | 581 kcal | 16.8g |
| 1 cup, whole | 749 kcal | 21.7g |
A nuts, cashew nuts, oil roasted, with salt added contains 581 calories per 100g. A typical 1 cup, whole (129g) provides about 749 calories. Nuts, Cashew Nuts, Oil Roasted, with Salt Added is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Cashew Nuts, Oil Roasted, with Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (129g) |
|---|---|---|
| Calories | 581 kcal | 749 kcal |
| Protein | 16.8g | 21.7g |
| Carbohydrates | 30.2g | 39.0g |
| of which Sugars | 5.0g | 6.5g |
| Fat | 47.8g | 61.7g |
| of which Saturates | 8.5g | 11.0g |
| Fibre | 3.3g | 4.3g |
| Sodium | 308.0mg | 397mg |
| Potassium | 632.0mg | 815mg |
| Calcium | 43.0mg | 55mg |
| Iron | 6.0mg | 7.7mg |
| Vitamin C | 0.3mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.3µg | 26µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- A good source of fibre (12% DV)
- High in fat (61% DV) — an excellent source
- A good source of potassium (13% DV)
- High in iron (33% DV) — an excellent source
- High in selenium (37% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 29% DV
- Protein: 34% DV
- Carbohydrates: 11% DV
- Fibre: 12% DV
- Fat: 61% DV
- Saturated fat: 42% DV
- Sodium: 13% DV
- Potassium: 13% DV
- Calcium: 3% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 37% DV
- Riboflavin (B2): 15% DV
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, cashew nuts, oil roasted, with salt added fit your diet?
High-protein diets
At 16.8g of protein per 100g, nuts, cashew nuts, oil roasted, with salt added clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Nuts, Cashew Nuts, Oil Roasted, with Salt Added is relatively energy-dense (581 kcal/100g) with 8.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, cashew nuts, oil roasted, with salt added per 100g?
Nuts, Cashew Nuts, Oil Roasted, with Salt Added contains 581 calories per 100g, based on USDA reference data.
Is nuts, cashew nuts, oil roasted, with salt added high in calories?
A 1 cup, whole of nuts, cashew nuts, oil roasted, with salt added (129g) has around 749 calories — roughly 37% of a 2,000-calorie daily intake.
Is nuts, cashew nuts, oil roasted, with salt added good for weight loss?
Nuts, Cashew Nuts, Oil Roasted, with Salt Added is fairly calorie-dense at 581 calories per 100g, so portion size matters when losing weight. A 1 cup, whole provides about 749 calories.
How much protein is in nuts, cashew nuts, oil roasted, with salt added?
Nuts, Cashew Nuts, Oil Roasted, with Salt Added contains 16.8g of protein per 100g.
Is nuts, cashew nuts, oil roasted, with salt added a good source of fibre?
Yes — nuts, cashew nuts, oil roasted, with salt added provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, cashew nuts, oil roasted, with salt added compare to seeds, sunflower seed kernels, dry roasted, without salt?
Nuts, Cashew Nuts, Oil Roasted, with Salt Added has 581 calories per 100g, close to seeds, sunflower seed kernels, dry roasted, without salt at 582 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, cashew nuts, oil roasted, with salt added for 20g of protein?
With 16.8g of protein per 100g, you'd need roughly 119g of nuts, cashew nuts, oil roasted, with salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, cashew nuts, oil roasted, with salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Cashew Nuts, Oil Roasted, with Salt Added (this page) | 581 kcal | 16.8g | 30.2g | 47.8g |
| Seeds, Sunflower Seed Kernels, Dry Roasted, without Salt | 582 kcal | 19.3g | 24.1g | 49.8g |
| Nuts, Cashew Nuts, Oil Roasted, without Salt Added | 580 kcal | 16.8g | 29.9g | 47.8g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts | 580 kcal | 21.9g | 22.5g | 49.3g |
| Seeds, Sunflower Seed Kernels, Dry Roasted, with Salt Added | 582 kcal | 19.3g | 24.1g | 49.8g |
| Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil | 583 kcal | 0.1g | 0.1g | 64.6g |
| Almonds | 579 kcal | 21.1g | 21.6g | 49.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.