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How Many Calories in Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 165 kcal | 0.0g |
| 100g | 583 kcal | 0.1g |
| 1 tablespoon | 82 kcal | 0.0g |
A margarine-like spread, smart balance regular buttery spread with flax oil contains 583 calories per 100g. A typical 1 tablespoon (14g) provides about 82 calories. Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 583 kcal | 82 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 0.1g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 64.6g | 9.0g |
| of which Saturates | 16.7g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 646.0mg | 90mg |
| Potassium | 28.0mg | 4mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (83% DV) — an excellent source
- High in saturated fat (84% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 29% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 83% DV
- Saturated fat: 84% DV
- Sodium: 28% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like spread, smart balance regular buttery spread with flax oil
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like spread, smart balance regular buttery spread with flax oil is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like spread, smart balance regular buttery spread with flax oil for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like spread, smart balance regular buttery spread with flax oil fit your diet?
Low-carb / keto
Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil is relatively energy-dense (583 kcal/100g) with 16.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like spread, smart balance regular buttery spread with flax oil per 100g?
Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil contains 583 calories per 100g, based on USDA reference data.
Is margarine-like spread, smart balance regular buttery spread with flax oil high in calories?
A 1 tablespoon of margarine-like spread, smart balance regular buttery spread with flax oil (14g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is margarine-like spread, smart balance regular buttery spread with flax oil good for weight loss?
Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil is fairly calorie-dense at 583 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 82 calories.
How much protein is in margarine-like spread, smart balance regular buttery spread with flax oil?
Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil contains 0.1g of protein per 100g.
Is margarine-like spread, smart balance regular buttery spread with flax oil a good source of fibre?
Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like spread, smart balance regular buttery spread with flax oil compare to snacks, popcorn, oil-popped, microwave?
Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil has 583 calories per 100g, close to snacks, popcorn, oil-popped, microwave at 583 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like spread, smart balance regular buttery spread with flax oil keto-friendly?
Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like spread, smart balance regular buttery spread with flax oil for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of margarine-like spread, smart balance regular buttery spread with flax oil to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine-like spread, smart balance regular buttery spread with flax oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil (this page) | 583 kcal | 0.1g | 0.1g | 64.6g |
| Snacks, Popcorn, Oil-popped, Microwave | 583 kcal | 7.3g | 45.1g | 43.5g |
| Seeds, Sunflower Seed Kernels, Dried | 584 kcal | 20.8g | 20.0g | 51.5g |
| Seeds, Sunflower Seed Kernels, Dry Roasted, without Salt | 582 kcal | 19.3g | 24.1g | 49.8g |
| Seeds, Sunflower Seed Kernels, Dry Roasted, with Salt Added | 582 kcal | 19.3g | 24.1g | 49.8g |
| Nuts, Cashew Nuts, Oil Roasted, with Salt Added | 581 kcal | 16.8g | 30.2g | 47.8g |
| Nuts, Cashew Nuts, Oil Roasted, without Salt Added | 580 kcal | 16.8g | 29.9g | 47.8g |
More kit for margarine-like spread, smart balance regular buttery spread with flax oil tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.