Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Popcorn, Oil-popped, Microwave?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 165 kcal | 2.1g |
| 100g | 583 kcal | 7.3g |
| 1 cup | 64 kcal | 0.8g |
A snacks, popcorn, oil-popped, microwave contains 583 calories per 100g. A typical 1 cup (11g) provides about 64 calories. Snacks, Popcorn, Oil-popped, Microwave is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Popcorn, Oil-popped, Microwave Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 583 kcal | 64 kcal |
| Protein | 7.3g | 0.8g |
| Carbohydrates | 45.1g | 5.0g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 43.5g | 4.8g |
| of which Saturates | 6.8g | 0.7g |
| Fibre | 8.1g | 0.9g |
| Sodium | 679.0mg | 75mg |
| Potassium | 182.0mg | 20mg |
| Calcium | 4.0mg | 0mg |
| Iron | 2.0mg | 0.2mg |
| Vitamin C | 0.3mg | 0.0mg |
| Vitamin A | 8.0µg | 1µg |
| Selenium | 2.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (16% DV)
- High in fibre (29% DV) — an excellent source
- High in fat (56% DV) — an excellent source
- A good source of iron (11% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 29% DV
- Protein: 15% DV
- Carbohydrates: 16% DV
- Fibre: 29% DV
- Fat: 56% DV
- Saturated fat: 34% DV
- Sodium: 30% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, popcorn, oil-popped, microwave
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, popcorn, oil-popped, microwave is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, popcorn, oil-popped, microwave for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, popcorn, oil-popped, microwave fit your diet?
Fibre intake
Snacks, Popcorn, Oil-popped, Microwave provides 8.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Snacks, Popcorn, Oil-popped, Microwave is relatively energy-dense (583 kcal/100g) with 6.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, popcorn, oil-popped, microwave per 100g?
Snacks, Popcorn, Oil-popped, Microwave contains 583 calories per 100g, based on USDA reference data.
Is snacks, popcorn, oil-popped, microwave high in calories?
A 1 cup of snacks, popcorn, oil-popped, microwave (11g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is snacks, popcorn, oil-popped, microwave good for weight loss?
Snacks, Popcorn, Oil-popped, Microwave is fairly calorie-dense at 583 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 64 calories.
How much protein is in snacks, popcorn, oil-popped, microwave?
Snacks, Popcorn, Oil-popped, Microwave contains 7.3g of protein per 100g.
Is snacks, popcorn, oil-popped, microwave a good source of fibre?
Yes — snacks, popcorn, oil-popped, microwave provides 8.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, popcorn, oil-popped, microwave compare to margarine-like spread, smart balance regular buttery spread with flax oil?
Snacks, Popcorn, Oil-popped, Microwave has 583 calories per 100g, close to margarine-like spread, smart balance regular buttery spread with flax oil at 583 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, popcorn, oil-popped, microwave for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of snacks, popcorn, oil-popped, microwave to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, popcorn, oil-popped, microwave by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Popcorn, Oil-popped, Microwave (this page) | 583 kcal | 7.3g | 45.1g | 43.5g |
| Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil | 583 kcal | 0.1g | 0.1g | 64.6g |
| Seeds, Sunflower Seed Kernels, Dried | 584 kcal | 20.8g | 20.0g | 51.5g |
| Seeds, Sunflower Seed Kernels, Dry Roasted, without Salt | 582 kcal | 19.3g | 24.1g | 49.8g |
| Seeds, Sunflower Seed Kernels, Dry Roasted, with Salt Added | 582 kcal | 19.3g | 24.1g | 49.8g |
| Nuts, Cashew Nuts, Oil Roasted, with Salt Added | 581 kcal | 16.8g | 30.2g | 47.8g |
| Nuts, Cashew Nuts, Oil Roasted, without Salt Added | 580 kcal | 16.8g | 29.9g | 47.8g |
More kit for snacks, popcorn, oil-popped, microwave tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.