Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sauce, Old El Paso, Enchilada, Red?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.2g |
| 100g | 29 kcal | 0.6g |
| 0.25 cup | 17 kcal | 0.3g |
A sauce, old el paso, enchilada, red contains 29 calories per 100g. A typical 0.25 cup (58g) provides about 17 calories. Sauce, Old El Paso, Enchilada, Red is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Old El Paso, Enchilada, Red Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 29 kcal | 17 kcal |
| Protein | 0.6g | 0.3g |
| Carbohydrates | 5.0g | 2.9g |
| of which Sugars | 2.2g | 1.3g |
| Fat | 0.7g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.6g | 0.3g |
| Sodium | 543.0mg | 315mg |
| Potassium | 97.0mg | 56mg |
| Calcium | 6.0mg | 3mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 0.3mg | 0.2mg |
| Vitamin A | 16.0µg | 9µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 24% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking sauce, old el paso, enchilada, red
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, old el paso, enchilada, red is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, old el paso, enchilada, red for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, old el paso, enchilada, red fit your diet?
Low-carb / keto
Sauce, Old El Paso, Enchilada, Red contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 29 calories per 100g, sauce, old el paso, enchilada, red is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in sauce, old el paso, enchilada, red per 100g?
Sauce, Old El Paso, Enchilada, Red contains 29 calories per 100g, based on USDA reference data.
Is sauce, old el paso, enchilada, red high in calories?
A 0.25 cup of sauce, old el paso, enchilada, red (58g) has around 17 calories — roughly 1% of a 2,000-calorie daily intake.
Is sauce, old el paso, enchilada, red good for weight loss?
At 29 calories per 100g, sauce, old el paso, enchilada, red is relatively low in calories and can fit well into a weight-loss diet. A 0.25 cup provides about 17 calories.
How much protein is in sauce, old el paso, enchilada, red?
Sauce, Old El Paso, Enchilada, Red contains 0.6g of protein per 100g.
Is sauce, old el paso, enchilada, red a good source of fibre?
Sauce, Old El Paso, Enchilada, Red is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, old el paso, enchilada, red compare to sauce, salsa, ready-to-serve?
Sauce, Old El Paso, Enchilada, Red has 29 calories per 100g, close to sauce, salsa, ready-to-serve at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sauce, old el paso, enchilada, red keto-friendly?
Sauce, Old El Paso, Enchilada, Red contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sauce, old el paso, enchilada, red for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of sauce, old el paso, enchilada, red to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, old el paso, enchilada, red by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Old El Paso, Enchilada, Red (this page) | 29 kcal | 0.6g | 5.0g | 0.7g |
| Sauce, Salsa, Ready-to-serve | 29 kcal | 1.5g | 6.6g | 0.2g |
| Soup, Clam Chowder, Manhattan, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Mushroom Barley, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Cream of Potato, Canned, Prepared with Equal Volume Water | 30 kcal | 0.7g | 4.7g | 1.0g |
| Soup, Turkey Noodle, Canned, Prepared with Equal Volume Water | 28 kcal | 1.6g | 3.5g | 0.8g |
| Soup, Turkey Vegetable, Canned, Prepared with Equal Volume Water | 30 kcal | 1.3g | 3.6g | 1.3g |
More kit for sauce, old el paso, enchilada, red tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.