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How Many Calories in Sauce, Salsa, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.4g |
| 100g | 29 kcal | 1.5g |
| 2 tbsp | 10 kcal | 0.5g |
A sauce, salsa, ready-to-serve contains 29 calories per 100g. A typical 2 tbsp (36g) provides about 10 calories. Sauce, Salsa, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Salsa, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 29 kcal | 10 kcal |
| Protein | 1.5g | 0.5g |
| Carbohydrates | 6.6g | 2.4g |
| of which Sugars | 4.0g | 1.4g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 0.7g |
| Sodium | 711.0mg | 256mg |
| Potassium | 275.0mg | 99mg |
| Calcium | 30.0mg | 11mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 1.9mg | 0.7mg |
| Vitamin A | 23.0µg | 8µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 31% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 3% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking sauce, salsa, ready-to-serve
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, salsa, ready-to-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, salsa, ready-to-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, salsa, ready-to-serve fit your diet?
Weight management
At 29 calories per 100g, sauce, salsa, ready-to-serve is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in sauce, salsa, ready-to-serve per 100g?
Sauce, Salsa, Ready-to-serve contains 29 calories per 100g, based on USDA reference data.
Is sauce, salsa, ready-to-serve high in calories?
A 2 tbsp of sauce, salsa, ready-to-serve (36g) has around 10 calories — roughly 0% of a 2,000-calorie daily intake.
Is sauce, salsa, ready-to-serve good for weight loss?
At 29 calories per 100g, sauce, salsa, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 2 tbsp provides about 10 calories.
How much protein is in sauce, salsa, ready-to-serve?
Sauce, Salsa, Ready-to-serve contains 1.5g of protein per 100g.
Is sauce, salsa, ready-to-serve a good source of fibre?
Sauce, Salsa, Ready-to-serve is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, salsa, ready-to-serve compare to sauce, old el paso, enchilada, red?
Sauce, Salsa, Ready-to-serve has 29 calories per 100g, close to sauce, old el paso, enchilada, red at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, salsa, ready-to-serve for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of sauce, salsa, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, salsa, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Salsa, Ready-to-serve (this page) | 29 kcal | 1.5g | 6.6g | 0.2g |
| Sauce, Old El Paso, Enchilada, Red | 29 kcal | 0.6g | 5.0g | 0.7g |
| Soup, Clam Chowder, Manhattan, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Mushroom Barley, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Cream of Potato, Canned, Prepared with Equal Volume Water | 30 kcal | 0.7g | 4.7g | 1.0g |
| Soup, Turkey Noodle, Canned, Prepared with Equal Volume Water | 28 kcal | 1.6g | 3.5g | 0.8g |
| Soup, Turkey Vegetable, Canned, Prepared with Equal Volume Water | 30 kcal | 1.3g | 3.6g | 1.3g |
More kit for sauce, salsa, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.