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How Many Calories in Soup, Swanson Chicken Broth 99% Fat Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 1 kcal | 0.1g |
| 100g | 4 kcal | 0.5g |
| 1 serving 1 cup 8 oz | 9 kcal | 1.1g |
A soup, swanson chicken broth 99% fat free contains 4 calories per 100g. A typical 1 serving 1 cup 8 oz (227g) provides about 9 calories. Soup, Swanson Chicken Broth 99% Fat Free is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Swanson Chicken Broth 99% Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 4 kcal | 9 kcal |
| Protein | 0.5g | 1.1g |
| Carbohydrates | 0.1g | 0.2g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 409.0mg | 928mg |
| Potassium | 30.0mg | 68mg |
| Calcium | 4.0mg | 9mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.2µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 0% DV
- Protein: 1% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 18% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, swanson chicken broth 99% fat free
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, swanson chicken broth 99% fat free fit your diet?
Low-carb / keto
Soup, Swanson Chicken Broth 99% Fat Free contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 4 calories per 100g, soup, swanson chicken broth 99% fat free is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, swanson chicken broth 99% fat free per 100g?
Soup, Swanson Chicken Broth 99% Fat Free contains 4 calories per 100g, based on USDA reference data.
Is soup, swanson chicken broth 99% fat free high in calories?
A 1 serving 1 cup 8 oz of soup, swanson chicken broth 99% fat free (227g) has around 9 calories — roughly 0% of a 2,000-calorie daily intake.
Is soup, swanson chicken broth 99% fat free good for weight loss?
At 4 calories per 100g, soup, swanson chicken broth 99% fat free is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1 cup 8 oz provides about 9 calories.
How much protein is in soup, swanson chicken broth 99% fat free?
Soup, Swanson Chicken Broth 99% Fat Free contains 0.5g of protein per 100g.
Is soup, swanson chicken broth 99% fat free a good source of fibre?
Soup, Swanson Chicken Broth 99% Fat Free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, swanson chicken broth 99% fat free compare to soup, chicken broth or bouillon, dry, prepared with water?
Soup, Swanson Chicken Broth 99% Fat Free has 4 calories per 100g, close to soup, chicken broth or bouillon, dry, prepared with water at 4 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, swanson chicken broth 99% fat free keto-friendly?
Soup, Swanson Chicken Broth 99% Fat Free contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, swanson chicken broth 99% fat free for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of soup, swanson chicken broth 99% fat free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, swanson chicken broth 99% fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Swanson Chicken Broth 99% Fat Free (this page) | 4 kcal | 0.5g | 0.1g | 0.2g |
| Soup, Chicken Broth or Bouillon, Dry, Prepared with Water | 4 kcal | 0.3g | 0.3g | 0.2g |
| Soup, Beef Broth or Bouillon, Powder, Prepared with Water | 3 kcal | 0.2g | 0.2g | 0.1g |
| Soup, Beef Broth, Cubed, Prepared with Water | 3 kcal | 0.2g | 0.2g | 0.1g |
| Soup, Chicken Broth Cubes, Dry, Prepared with Water | 5 kcal | 0.4g | 0.6g | 0.1g |
| Swanson Broth, Certified Organic Vegetable Broth | 5 kcal | 0.0g | 1.3g | 0.0g |
| Soup, Vegetable Broth, Ready to Serve | 5 kcal | 0.2g | 0.9g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.