How Many Calories in White Bread?
A white bread contains 266 calories per 100g. A typical 1 slice (29g) provides about 77 calories. White Bread is high in calories.
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White Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 266 kcal | 77 kcal |
| Protein | 8.8g | 2.6g |
| Carbohydrates | 49.4g | 14.3g |
| of which Sugars | 5.7g | 1.7g |
| Fat | 3.3g | 1.0g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 2.7g | 0.8g |
| Sodium | 490.0mg | 142mg |
| Potassium | 126.0mg | 37mg |
| Calcium | 144.0mg | 42mg |
| Iron | 3.6mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in white bread per 100g?
White Bread contains 266 calories per 100g, based on USDA reference data.
Is white bread high in calories?
A 1 slice of white bread (29g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is white bread good for weight loss?
White Bread is fairly calorie-dense at 266 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 77 calories.
How much protein is in white bread?
White Bread contains 8.8g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.