Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Bread, Potato?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 3.5g |
| 100g | 266 kcal | 12.5g |
A bread, potato contains 266 calories per 100g. A typical 1 slice (32g) provides about 85 calories. Bread, Potato is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Potato Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 266 kcal | 85 kcal |
| Protein | 12.5g | 4.0g |
| Carbohydrates | 47.1g | 15.1g |
| of which Sugars | 9.4g | 3.0g |
| Fat | 3.1g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 6.3g | 2.0g |
| Sodium | 375.0mg | 120mg |
| Potassium | 718.0mg | 230mg |
| Calcium | 188.0mg | 60mg |
| Iron | 2.2mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 24.0µg | 8µg |
| Selenium | 9.5µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (15% DV)
- A good source of calcium (14% DV)
- A good source of iron (12% DV)
- A good source of selenium (17% DV)
- Calories: 13% DV
- Protein: 25% DV
- Carbohydrates: 17% DV
- Fibre: 22% DV
- Fat: 4% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 15% DV
- Calcium: 14% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
Useful for tracking bread, potato
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, potato is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, potato for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, potato fit your diet?
Fibre intake
Bread, Potato provides 6.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, potato per 100g?
Bread, Potato contains 266 calories per 100g, based on USDA reference data.
Is bread, potato high in calories?
A 1 slice of bread, potato (32g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, potato good for weight loss?
Bread, Potato is fairly calorie-dense at 266 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 85 calories.
How much protein is in bread, potato?
Bread, Potato contains 12.5g of protein per 100g.
Is bread, potato a good source of fibre?
Yes — bread, potato provides 6.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, potato compare to bread, cornbread, prepared from recipe, made with low fat (2%) milk?
Bread, Potato has 266 calories per 100g, close to bread, cornbread, prepared from recipe, made with low fat (2%) milk at 266 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, potato for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of bread, potato to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, potato by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Potato (this page) | 266 kcal | 12.5g | 47.1g | 3.1g |
| Bread, Cornbread, Prepared From Recipe, Made with Low Fat (2%) Milk | 266 kcal | 6.7g | 43.5g | 7.1g |
| White Bread | 266 kcal | 8.8g | 49.4g | 3.3g |
| Rolls, Dinner, Whole-wheat | 266 kcal | 8.7g | 51.1g | 4.7g |
| Jellies | 266 kcal | 0.1g | 70.0g | 0.0g |
| Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Strawberry Granola | 266 kcal | 6.5g | 43.7g | 8.1g |
| Soup, Chicken Broth or Bouillon, Dry | 267 kcal | 16.7g | 18.0g | 13.9g |
More kit for bread, potato tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.