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How Many Calories in Jellies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 0.0g |
| 100g | 266 kcal | 0.1g |
| 1 serving 1 tbsp | 56 kcal | 0.0g |
A jellies contains 266 calories per 100g. A typical 1 serving 1 tbsp (21g) provides about 56 calories. Jellies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jellies Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 266 kcal | 56 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 70.0g | 14.7g |
| of which Sugars | 51.2g | 10.8g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 0.2g |
| Sodium | 30.0mg | 6mg |
| Potassium | 54.0mg | 11mg |
| Calcium | 7.0mg | 1mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.9mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 25% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking jellies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether jellies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jellies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in jellies per 100g?
Jellies contains 266 calories per 100g, based on USDA reference data.
Is jellies high in calories?
A 1 serving 1 tbsp of jellies (21g) has around 56 calories — roughly 3% of a 2,000-calorie daily intake.
Is jellies good for weight loss?
Jellies is fairly calorie-dense at 266 calories per 100g, so portion size matters when losing weight. A 1 serving 1 tbsp provides about 56 calories.
How much protein is in jellies?
Jellies contains 0.1g of protein per 100g.
Is jellies a good source of fibre?
Jellies is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jellies compare to bread, cornbread, prepared from recipe, made with low fat (2%) milk?
Jellies has 266 calories per 100g, close to bread, cornbread, prepared from recipe, made with low fat (2%) milk at 266 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of jellies for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of jellies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to jellies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jellies (this page) | 266 kcal | 0.1g | 70.0g | 0.0g |
| Bread, Cornbread, Prepared From Recipe, Made with Low Fat (2%) Milk | 266 kcal | 6.7g | 43.5g | 7.1g |
| White Bread | 266 kcal | 8.8g | 49.4g | 3.3g |
| Rolls, Dinner, Whole-wheat | 266 kcal | 8.7g | 51.1g | 4.7g |
| Bread, Potato | 266 kcal | 12.5g | 47.1g | 3.1g |
| Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Strawberry Granola | 266 kcal | 6.5g | 43.7g | 8.1g |
| Soup, Chicken Broth or Bouillon, Dry | 267 kcal | 16.7g | 18.0g | 13.9g |
More kit for jellies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.