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How Many Calories in Rolls, Dinner, Whole-wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 2.5g |
| 100g | 266 kcal | 8.7g |
| 1 medium | 96 kcal | 3.1g |
A rolls, dinner, whole-wheat contains 266 calories per 100g. A typical 1 medium (36g) provides about 96 calories. Rolls, Dinner, Whole-wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Dinner, Whole-wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 266 kcal | 96 kcal |
| Protein | 8.7g | 3.1g |
| Carbohydrates | 51.1g | 18.4g |
| of which Sugars | 8.5g | 3.1g |
| Fat | 4.7g | 1.7g |
| of which Saturates | 0.8g | 0.3g |
| Fibre | 7.5g | 2.7g |
| Sodium | 521.0mg | 188mg |
| Potassium | 272.0mg | 98mg |
| Calcium | 106.0mg | 38mg |
| Iron | 2.4mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 49.4µg | 18µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (19% DV)
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (13% DV)
- High in selenium (90% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 17% DV
- Carbohydrates: 19% DV
- Fibre: 27% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 23% DV
- Potassium: 6% DV
- Calcium: 8% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 90% DV
- Riboflavin (B2): 15% DV
Useful for tracking rolls, dinner, whole-wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, dinner, whole-wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, dinner, whole-wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does rolls, dinner, whole-wheat fit your diet?
Fibre intake
Rolls, Dinner, Whole-wheat provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in rolls, dinner, whole-wheat per 100g?
Rolls, Dinner, Whole-wheat contains 266 calories per 100g, based on USDA reference data.
Is rolls, dinner, whole-wheat high in calories?
A 1 medium of rolls, dinner, whole-wheat (36g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is rolls, dinner, whole-wheat good for weight loss?
Rolls, Dinner, Whole-wheat is fairly calorie-dense at 266 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 96 calories.
How much protein is in rolls, dinner, whole-wheat?
Rolls, Dinner, Whole-wheat contains 8.7g of protein per 100g.
Is rolls, dinner, whole-wheat a good source of fibre?
Yes — rolls, dinner, whole-wheat provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, dinner, whole-wheat compare to bread, cornbread, prepared from recipe, made with low fat (2%) milk?
Rolls, Dinner, Whole-wheat has 266 calories per 100g, close to bread, cornbread, prepared from recipe, made with low fat (2%) milk at 266 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, dinner, whole-wheat for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of rolls, dinner, whole-wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, dinner, whole-wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Dinner, Whole-wheat (this page) | 266 kcal | 8.7g | 51.1g | 4.7g |
| Bread, Cornbread, Prepared From Recipe, Made with Low Fat (2%) Milk | 266 kcal | 6.7g | 43.5g | 7.1g |
| White Bread | 266 kcal | 8.8g | 49.4g | 3.3g |
| Bread, Potato | 266 kcal | 12.5g | 47.1g | 3.1g |
| Jellies | 266 kcal | 0.1g | 70.0g | 0.0g |
| Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Strawberry Granola | 266 kcal | 6.5g | 43.7g | 8.1g |
| Soup, Chicken Broth or Bouillon, Dry | 267 kcal | 16.7g | 18.0g | 13.9g |
More kit for rolls, dinner, whole-wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.