How Many Calories in Wholemeal Bread?
A wholemeal bread contains 252 calories per 100g. A typical 1 slice (32g) provides about 81 calories. Wholemeal Bread is high in calories.
Sharing with pets? Check whether wholemeal bread is safe for your dog or safe for your cat before offering any.
Wholemeal Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 252 kcal | 81 kcal |
| Protein | 12.4g | 4.0g |
| Carbohydrates | 42.7g | 13.7g |
| of which Sugars | 4.3g | 1.4g |
| Fat | 3.5g | 1.1g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 6.0g | 1.9g |
| Sodium | 455.0mg | 146mg |
| Potassium | 254.0mg | 81mg |
| Calcium | 161.0mg | 52mg |
| Iron | 2.5mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in wholemeal bread per 100g?
Wholemeal Bread (known as whole-wheat bread in the US) contains 252 calories per 100g, based on USDA reference data.
Is wholemeal bread high in calories?
A 1 slice of wholemeal bread (32g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is wholemeal bread good for weight loss?
Wholemeal Bread is fairly calorie-dense at 252 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 81 calories.
How much protein is in wholemeal bread?
Wholemeal Bread contains 12.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.