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How Many Calories in Snacks, Potato Chips, Made From Dried Potatoes, Fat-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 1.4g |
| 100g | 253 kcal | 5.1g |
A snacks, potato chips, made from dried potatoes, fat-free contains 253 calories per 100g. A typical 1 oz (28g) provides about 71 calories. Snacks, Potato Chips, Made From Dried Potatoes, Fat-free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 253 kcal | 71 kcal |
| Protein | 5.1g | 1.4g |
| Carbohydrates | 56.0g | 15.7g |
| of which Sugars | 0.6g | 0.2g |
| Fat | 0.9g | 0.3g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 7.3g | 2.0g |
| Sodium | 429.0mg | 120mg |
| Potassium | 931.0mg | 261mg |
| Calcium | 20.0mg | 6mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 108.8mg | 30.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.9µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in potassium (20% DV) — an excellent source
- High in vitamin C (121% DV) — an excellent source
- Calories: 13% DV
- Protein: 10% DV
- Carbohydrates: 20% DV
- Fibre: 26% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 19% DV
- Potassium: 20% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 121% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking snacks, potato chips, made from dried potatoes, fat-free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato chips, made from dried potatoes, fat-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, made from dried potatoes, fat-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, potato chips, made from dried potatoes, fat-free fit your diet?
Fibre intake
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free provides 7.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, potato chips, made from dried potatoes, fat-free per 100g?
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free contains 253 calories per 100g, based on USDA reference data.
Is snacks, potato chips, made from dried potatoes, fat-free high in calories?
A 1 oz of snacks, potato chips, made from dried potatoes, fat-free (28g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is snacks, potato chips, made from dried potatoes, fat-free good for weight loss?
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free is fairly calorie-dense at 253 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 71 calories.
How much protein is in snacks, potato chips, made from dried potatoes, fat-free?
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free contains 5.1g of protein per 100g.
Is snacks, potato chips, made from dried potatoes, fat-free a good source of fibre?
Yes — snacks, potato chips, made from dried potatoes, fat-free provides 7.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato chips, made from dried potatoes, fat-free compare to cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares?
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free has 253 calories per 100g, close to cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares at 253 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato chips, made from dried potatoes, fat-free for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of snacks, potato chips, made from dried potatoes, fat-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato chips, made from dried potatoes, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Chips, Made From Dried Potatoes, Fat-free (this page) | 253 kcal | 5.1g | 56.0g | 0.9g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares | 253 kcal | 3.3g | 84.0g | 2.9g |
| Toppings, Pineapple | 253 kcal | 0.1g | 66.4g | 0.1g |
| Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen | 253 kcal | 9.3g | 30.4g | 10.5g |
| Kellogg'S, Eggo, Pancakes, Chocolate Chip | 253 kcal | 5.5g | 39.9g | 8.2g |
| Bread, Cinnamon | 253 kcal | 7.0g | 44.4g | 5.3g |
| Pepperidge Farm, Jewish Rye Bread (Seedless) | 253 kcal | 0.0g | 45.0g | 3.4g |
More kit for snacks, potato chips, made from dried potatoes, fat-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.