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How Many Calories in Kellogg'S, Eggo, Pancakes, Chocolate Chip?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 1.6g |
| 100g | 253 kcal | 5.5g |
A kellogg's, eggo, pancakes, chocolate chip contains 253 calories per 100g. A typical 3 pancakes (105g) provides about 266 calories. Kellogg'S, Eggo, Pancakes, Chocolate Chip is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Pancakes, Chocolate Chip Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 253 kcal | 266 kcal |
| Protein | 5.5g | 5.8g |
| Carbohydrates | 39.9g | 41.9g |
| of which Sugars | 11.2g | 11.8g |
| Fat | 8.2g | 8.6g |
| of which Saturates | 1.8g | 1.9g |
| Fibre | 1.3g | 1.4g |
| Sodium | 471.0mg | 495mg |
| Potassium | 66.0mg | 69mg |
| Calcium | 76.0mg | 80mg |
| Iron | 4.3mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 286.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (15% DV)
- A good source of fat (11% DV)
- High in iron (24% DV) — an excellent source
- High in vitamin A (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 11% DV
- Carbohydrates: 15% DV
- Fibre: 5% DV
- Fat: 11% DV
- Saturated fat: 9% DV
- Sodium: 20% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, eggo, pancakes, chocolate chip
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, pancakes, chocolate chip is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, pancakes, chocolate chip for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, pancakes, chocolate chip per 100g?
Kellogg'S, Eggo, Pancakes, Chocolate Chip contains 253 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, pancakes, chocolate chip high in calories?
A 3 pancakes of kellogg's, eggo, pancakes, chocolate chip (105g) has around 266 calories — roughly 13% of a 2,000-calorie daily intake.
Is kellogg's, eggo, pancakes, chocolate chip good for weight loss?
Kellogg'S, Eggo, Pancakes, Chocolate Chip is fairly calorie-dense at 253 calories per 100g, so portion size matters when losing weight. A 3 pancakes provides about 266 calories.
How much protein is in kellogg's, eggo, pancakes, chocolate chip?
Kellogg'S, Eggo, Pancakes, Chocolate Chip contains 5.5g of protein per 100g.
Is kellogg's, eggo, pancakes, chocolate chip a good source of fibre?
Kellogg'S, Eggo, Pancakes, Chocolate Chip is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, pancakes, chocolate chip compare to cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares?
Kellogg'S, Eggo, Pancakes, Chocolate Chip has 253 calories per 100g, close to cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares at 253 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, pancakes, chocolate chip for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of kellogg's, eggo, pancakes, chocolate chip to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, pancakes, chocolate chip by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Pancakes, Chocolate Chip (this page) | 253 kcal | 5.5g | 39.9g | 8.2g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares | 253 kcal | 3.3g | 84.0g | 2.9g |
| Toppings, Pineapple | 253 kcal | 0.1g | 66.4g | 0.1g |
| Snacks, Potato Chips, Made From Dried Potatoes, Fat-free | 253 kcal | 5.1g | 56.0g | 0.9g |
| Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen | 253 kcal | 9.3g | 30.4g | 10.5g |
| Bread, Cinnamon | 253 kcal | 7.0g | 44.4g | 5.3g |
| Pepperidge Farm, Jewish Rye Bread (Seedless) | 253 kcal | 0.0g | 45.0g | 3.4g |
More kit for kellogg's, eggo, pancakes, chocolate chip tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.