Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 0.9g |
| 100g | 253 kcal | 3.3g |
A cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares contains 253 calories per 100g. A typical 0.75 cup (30g) provides about 76 calories. Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 253 kcal | 76 kcal |
| Protein | 3.3g | 1.0g |
| Carbohydrates | 84.0g | 25.2g |
| of which Sugars | 17.3g | 5.2g |
| Fat | 2.9g | 0.9g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 35.2g | 10.6g |
| Sodium | 400.0mg | 120mg |
| Potassium | 351.0mg | 105mg |
| Calcium | 1333.0mg | 400mg |
| Iron | 15.0mg | 4.5mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (126% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in calcium (103% DV) — an excellent source
- High in iron (83% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- Calories: 13% DV
- Protein: 7% DV
- Carbohydrates: 31% DV
- Fibre: 126% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 17% DV
- Potassium: 7% DV
- Calcium: 103% DV
- Iron: 83% DV
- Vitamin C: 22% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares provides 35.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares per 100g?
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares contains 253 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares (30g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares good for weight loss?
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares is fairly calorie-dense at 253 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 76 calories.
How much protein is in cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares?
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares contains 3.3g of protein per 100g.
Is cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares a good source of fibre?
Yes — cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares provides 35.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares compare to toppings, pineapple?
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares has 253 calories per 100g, close to toppings, pineapple at 253 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares (this page) | 253 kcal | 3.3g | 84.0g | 2.9g |
| Toppings, Pineapple | 253 kcal | 0.1g | 66.4g | 0.1g |
| Snacks, Potato Chips, Made From Dried Potatoes, Fat-free | 253 kcal | 5.1g | 56.0g | 0.9g |
| Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen | 253 kcal | 9.3g | 30.4g | 10.5g |
| Kellogg'S, Eggo, Pancakes, Chocolate Chip | 253 kcal | 5.5g | 39.9g | 8.2g |
| Bread, Cinnamon | 253 kcal | 7.0g | 44.4g | 5.3g |
| Pepperidge Farm, Jewish Rye Bread (Seedless) | 253 kcal | 0.0g | 45.0g | 3.4g |
More kit for cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.