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How Many Calories in Bread, Cinnamon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 2.0g |
| 100g | 253 kcal | 7.0g |
A bread, cinnamon contains 253 calories per 100g. A typical 1 slice 1 serving (28g) provides about 71 calories. Bread, Cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 253 kcal | 71 kcal |
| Protein | 7.0g | 2.0g |
| Carbohydrates | 44.4g | 12.4g |
| of which Sugars | 14.1g | 3.9g |
| Fat | 5.3g | 1.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.5g | 1.0g |
| Sodium | 388.0mg | 109mg |
| Potassium | 74.0mg | 21mg |
| Calcium | 71.0mg | 20mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.3µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (16% DV)
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- A good source of iron (14% DV)
- High in selenium (22% DV) — an excellent source
- Calories: 13% DV
- Protein: 14% DV
- Carbohydrates: 16% DV
- Fibre: 12% DV
- Fat: 7% DV
- Saturated fat: 0% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 8% DV
Useful for tracking bread, cinnamon
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, cinnamon per 100g?
Bread, Cinnamon contains 253 calories per 100g, based on USDA reference data.
Is bread, cinnamon high in calories?
A 1 slice 1 serving of bread, cinnamon (28g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, cinnamon good for weight loss?
Bread, Cinnamon is fairly calorie-dense at 253 calories per 100g, so portion size matters when losing weight. A 1 slice 1 serving provides about 71 calories.
How much protein is in bread, cinnamon?
Bread, Cinnamon contains 7.0g of protein per 100g.
Is bread, cinnamon a good source of fibre?
Yes — bread, cinnamon provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, cinnamon compare to cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares?
Bread, Cinnamon has 253 calories per 100g, close to cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares at 253 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, cinnamon for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of bread, cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Cinnamon (this page) | 253 kcal | 7.0g | 44.4g | 5.3g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares | 253 kcal | 3.3g | 84.0g | 2.9g |
| Toppings, Pineapple | 253 kcal | 0.1g | 66.4g | 0.1g |
| Snacks, Potato Chips, Made From Dried Potatoes, Fat-free | 253 kcal | 5.1g | 56.0g | 0.9g |
| Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen | 253 kcal | 9.3g | 30.4g | 10.5g |
| Kellogg'S, Eggo, Pancakes, Chocolate Chip | 253 kcal | 5.5g | 39.9g | 8.2g |
| Pepperidge Farm, Jewish Rye Bread (Seedless) | 253 kcal | 0.0g | 45.0g | 3.4g |
More kit for bread, cinnamon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.