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How Many Calories in Pepperidge Farm, Jewish Rye Bread (Seedless)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 0.0g |
| 100g | 253 kcal | 0.0g |
A pepperidge farm, jewish rye bread (seedless) contains 253 calories per 100g. A typical 1 serving (32g) provides about 81 calories. Pepperidge Farm, Jewish Rye Bread (Seedless) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Jewish Rye Bread (Seedless) Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 253 kcal | 81 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 45.0g | 14.4g |
| of which Sugars | 3.1g | 1.0g |
| Fat | 3.4g | 1.1g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 4.7g | 1.5g |
| Sodium | 528.0mg | 169mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 82.0mg | 26mg |
| Iron | 8.4mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- A good source of fibre (17% DV)
- Low in saturated fat (4% DV)
- High in iron (47% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 16% DV
- Fibre: 17% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 23% DV
- Potassium: 0% DV
- Calcium: 6% DV
- Iron: 47% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking pepperidge farm, jewish rye bread (seedless)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, jewish rye bread (seedless) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, jewish rye bread (seedless) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, jewish rye bread (seedless) per 100g?
Pepperidge Farm, Jewish Rye Bread (Seedless) contains 253 calories per 100g, based on USDA reference data.
Is pepperidge farm, jewish rye bread (seedless) high in calories?
A 1 serving of pepperidge farm, jewish rye bread (seedless) (32g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is pepperidge farm, jewish rye bread (seedless) good for weight loss?
Pepperidge Farm, Jewish Rye Bread (Seedless) is fairly calorie-dense at 253 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 81 calories.
How much protein is in pepperidge farm, jewish rye bread (seedless)?
Pepperidge Farm, Jewish Rye Bread (Seedless) contains 0.0g of protein per 100g.
Is pepperidge farm, jewish rye bread (seedless) a good source of fibre?
Yes — pepperidge farm, jewish rye bread (seedless) provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, jewish rye bread (seedless) compare to cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares?
Pepperidge Farm, Jewish Rye Bread (Seedless) has 253 calories per 100g, close to cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares at 253 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, jewish rye bread (seedless) for 20g of protein?
Pepperidge Farm, Jewish Rye Bread (Seedless) contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, jewish rye bread (seedless) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Jewish Rye Bread (Seedless) (this page) | 253 kcal | 0.0g | 45.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares | 253 kcal | 3.3g | 84.0g | 2.9g |
| Toppings, Pineapple | 253 kcal | 0.1g | 66.4g | 0.1g |
| Snacks, Potato Chips, Made From Dried Potatoes, Fat-free | 253 kcal | 5.1g | 56.0g | 0.9g |
| Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen | 253 kcal | 9.3g | 30.4g | 10.5g |
| Kellogg'S, Eggo, Pancakes, Chocolate Chip | 253 kcal | 5.5g | 39.9g | 8.2g |
| Bread, Cinnamon | 253 kcal | 7.0g | 44.4g | 5.3g |
More kit for pepperidge farm, jewish rye bread (seedless) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.