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How Many Calories in Cake, Boston Cream Pie, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 0.7g |
| 100g | 252 kcal | 2.4g |
A cake, boston cream pie, commercially prepared contains 252 calories per 100g. A typical 1 oz (28g) provides about 71 calories. Cake, Boston Cream Pie, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Boston Cream Pie, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 252 kcal | 71 kcal |
| Protein | 2.4g | 0.7g |
| Carbohydrates | 42.9g | 12.0g |
| of which Sugars | 36.1g | 10.1g |
| Fat | 8.5g | 2.4g |
| of which Saturates | 2.4g | 0.7g |
| Fibre | 1.4g | 0.4g |
| Sodium | 254.0mg | 71mg |
| Potassium | 39.0mg | 11mg |
| Calcium | 23.0mg | 6mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 24.0µg | 7µg |
| Selenium | 4.1µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- A good source of fat (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 13% DV
- Protein: 5% DV
- Carbohydrates: 16% DV
- Fibre: 5% DV
- Fat: 11% DV
- Saturated fat: 12% DV
- Sodium: 11% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 7% DV
- Riboflavin (B2): 23% DV
Useful for tracking cake, boston cream pie, commercially prepared
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Shop MORiSH →Have a cat or dog? Check whether cake, boston cream pie, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, boston cream pie, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, boston cream pie, commercially prepared per 100g?
Cake, Boston Cream Pie, Commercially Prepared contains 252 calories per 100g, based on USDA reference data.
Is cake, boston cream pie, commercially prepared high in calories?
A 1 oz of cake, boston cream pie, commercially prepared (28g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is cake, boston cream pie, commercially prepared good for weight loss?
Cake, Boston Cream Pie, Commercially Prepared is fairly calorie-dense at 252 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 71 calories.
How much protein is in cake, boston cream pie, commercially prepared?
Cake, Boston Cream Pie, Commercially Prepared contains 2.4g of protein per 100g.
Is cake, boston cream pie, commercially prepared a good source of fibre?
Cake, Boston Cream Pie, Commercially Prepared is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, boston cream pie, commercially prepared compare to wholemeal bread?
Cake, Boston Cream Pie, Commercially Prepared has 252 calories per 100g, close to wholemeal bread at 252 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, boston cream pie, commercially prepared for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of cake, boston cream pie, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, boston cream pie, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Boston Cream Pie, Commercially Prepared (this page) | 252 kcal | 2.4g | 42.9g | 8.5g |
| Wholemeal Bread | 252 kcal | 12.4g | 42.7g | 3.5g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares | 253 kcal | 3.3g | 84.0g | 2.9g |
| Pie, Banana Cream, Prepared From Mix, No-bake Type | 251 kcal | 3.4g | 31.6g | 12.9g |
| Toppings, Pineapple | 253 kcal | 0.1g | 66.4g | 0.1g |
| Snacks, Potato Chips, Made From Dried Potatoes, Fat-free | 253 kcal | 5.1g | 56.0g | 0.9g |
| Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen | 253 kcal | 9.3g | 30.4g | 10.5g |
More kit for cake, boston cream pie, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.