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How Many Calories in Nuts, Coconut Water (liquid From Coconuts)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.2g |
| 100g | 19 kcal | 0.7g |
| 1 cup | 46 kcal | 1.7g |
A nuts, coconut water (liquid from coconuts) contains 19 calories per 100g. A typical 1 cup (240g) provides about 46 calories. Nuts, Coconut Water (liquid From Coconuts) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Water (liquid From Coconuts) Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 19 kcal | 46 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 3.7g | 8.9g |
| of which Sugars | 2.6g | 6.2g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 1.1g | 2.6g |
| Sodium | 105.0mg | 252mg |
| Potassium | 250.0mg | 600mg |
| Calcium | 24.0mg | 58mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 2.4mg | 5.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.0µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (5% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 1% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, coconut water (liquid from coconuts)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, coconut water (liquid from coconuts) fit your diet?
Low-carb / keto
Nuts, Coconut Water (liquid From Coconuts) contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 19 calories per 100g, nuts, coconut water (liquid from coconuts) is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in nuts, coconut water (liquid from coconuts) per 100g?
Nuts, Coconut Water (liquid From Coconuts) contains 19 calories per 100g, based on USDA reference data.
Is nuts, coconut water (liquid from coconuts) high in calories?
A 1 cup of nuts, coconut water (liquid from coconuts) (240g) has around 46 calories — roughly 2% of a 2,000-calorie daily intake.
Is nuts, coconut water (liquid from coconuts) good for weight loss?
At 19 calories per 100g, nuts, coconut water (liquid from coconuts) is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 46 calories.
How much protein is in nuts, coconut water (liquid from coconuts)?
Nuts, Coconut Water (liquid From Coconuts) contains 0.7g of protein per 100g.
Is nuts, coconut water (liquid from coconuts) a good source of fibre?
Nuts, Coconut Water (liquid From Coconuts) is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, coconut water (liquid from coconuts) compare to campbell's soup on the go, vegetable beef soup?
Nuts, Coconut Water (liquid From Coconuts) has 19 calories per 100g, close to campbell's soup on the go, vegetable beef soup at 20 — 1 calories fewer per 100g. See the full macro breakdown above.
Is nuts, coconut water (liquid from coconuts) keto-friendly?
Nuts, Coconut Water (liquid From Coconuts) contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of nuts, coconut water (liquid from coconuts) for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of nuts, coconut water (liquid from coconuts) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut water (liquid from coconuts) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Water (liquid From Coconuts) (this page) | 19 kcal | 0.7g | 3.7g | 0.2g |
| Campbell'S Soup On the Go, Vegetable Beef Soup | 20 kcal | 1.0g | 3.3g | 0.3g |
| Sauce, Chili, Peppers, Hot, Canned | 20 kcal | 0.7g | 5.0g | 0.1g |
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Prepared with Water | 20 kcal | 0.8g | 4.2g | 0.0g |
| Campbell'S Soup On the Go, Healthy Request Chicken with Mini Noodles Soup | 20 kcal | 1.0g | 2.6g | 0.7g |
| Sauce, Peppers, Hot, Chili, Canned | 21 kcal | 0.9g | 3.9g | 0.6g |
| Frozen Novelties, Ice Type, Sugar Free, Orange | 21 kcal | 0.0g | 5.1g | 0.0g |
More kit for nuts, coconut water (liquid from coconuts) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.