How Many Calories in Couscous?
A couscous contains 112 calories per 100g. A typical 1 cup cooked (157g) provides about 176 calories. Couscous is moderate in calories.
Sharing with pets? Check whether couscous is safe for your dog or safe for your cat before offering any.
Couscous Nutrition Facts
| Nutrient | Per 100g | Per serving (157g) |
|---|---|---|
| Calories | 112 kcal | 176 kcal |
| Protein | 3.8g | 6.0g |
| Carbohydrates | 23.2g | 36.4g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 2.2g |
| Sodium | 5.0mg | 8mg |
| Potassium | 58.0mg | 91mg |
| Calcium | 8.0mg | 13mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in couscous per 100g?
Couscous contains 112 calories per 100g, based on USDA reference data.
Is couscous high in calories?
A 1 cup cooked of couscous (157g) has around 176 calories — roughly 9% of a 2,000-calorie daily intake.
Is couscous good for weight loss?
At 112 calories per 100g, couscous is relatively low in calories and can fit well into a weight-loss diet. A 1 cup cooked provides about 176 calories.
How much protein is in couscous?
Couscous contains 3.8g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.