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How Many Calories in Nuts, Ginkgo Nuts, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 0.7g |
| 100g | 111 kcal | 2.3g |
| 1 cup | 172 kcal | 3.6g |
A nuts, ginkgo nuts, canned contains 111 calories per 100g. A typical 1 cup (155g) provides about 172 calories. Nuts, Ginkgo Nuts, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Ginkgo Nuts, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (155g) |
|---|---|---|
| Calories | 111 kcal | 172 kcal |
| Protein | 2.3g | 3.6g |
| Carbohydrates | 22.1g | 34.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 2.5g |
| of which Saturates | 0.3g | 0.5g |
| Fibre | 9.3g | 14.4g |
| Sodium | 307.0mg | 476mg |
| Potassium | 180.0mg | 279mg |
| Calcium | 4.0mg | 6mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 9.1mg | 14.1mg |
| Vitamin A | 17.0µg | 26µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (33% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of vitamin C (10% DV)
- Calories: 6% DV
- Protein: 5% DV
- Carbohydrates: 8% DV
- Fibre: 33% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 10% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, ginkgo nuts, canned
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, ginkgo nuts, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, ginkgo nuts, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, ginkgo nuts, canned fit your diet?
Fibre intake
Nuts, Ginkgo Nuts, Canned provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, ginkgo nuts, canned per 100g?
Nuts, Ginkgo Nuts, Canned contains 111 calories per 100g, based on USDA reference data.
Is nuts, ginkgo nuts, canned high in calories?
A 1 cup of nuts, ginkgo nuts, canned (155g) has around 172 calories — roughly 9% of a 2,000-calorie daily intake.
Is nuts, ginkgo nuts, canned good for weight loss?
At 111 calories per 100g, nuts, ginkgo nuts, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 172 calories.
How much protein is in nuts, ginkgo nuts, canned?
Nuts, Ginkgo Nuts, Canned contains 2.3g of protein per 100g.
Is nuts, ginkgo nuts, canned a good source of fibre?
Yes — nuts, ginkgo nuts, canned provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, ginkgo nuts, canned compare to puddings, chocolate, dry mix, instant?
Nuts, Ginkgo Nuts, Canned has 111 calories per 100g, close to puddings, chocolate, dry mix, instant at 111 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, ginkgo nuts, canned for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of nuts, ginkgo nuts, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, ginkgo nuts, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Ginkgo Nuts, Canned (this page) | 111 kcal | 2.3g | 22.1g | 1.6g |
| Puddings, Chocolate, Dry Mix, Instant | 111 kcal | 3.1g | 18.8g | 3.1g |
| Puddings, Chocolate, Dry Mix, Regular | 111 kcal | 3.3g | 19.8g | 2.1g |
| Puddings, Rice, Dry Mix, Prepared with 2% Milk | 111 kcal | 3.3g | 20.8g | 1.6g |
| Puddings, Banana, Dry Mix, Regular | 111 kcal | 2.7g | 18.4g | 2.9g |
| Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared | 111 kcal | 4.5g | 17.3g | 2.6g |
| Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree | 111 kcal | 4.9g | 14.9g | 3.7g |
More kit for nuts, ginkgo nuts, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.