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How Many Calories in Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 1.4g |
| 100g | 111 kcal | 4.9g |
| 1 package | 283 kcal | 12.5g |
A kashi, chicken enchilada with ancho sauce, frozen entree contains 111 calories per 100g. A typical 1 package (255g) provides about 283 calories. Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 111 kcal | 283 kcal |
| Protein | 4.9g | 12.5g |
| Carbohydrates | 14.9g | 38.0g |
| of which Sugars | 2.0g | 5.1g |
| Fat | 3.7g | 9.4g |
| of which Saturates | 1.0g | 2.5g |
| Fibre | 2.3g | 5.9g |
| Sodium | 243.0mg | 620mg |
| Potassium | 114.0mg | 291mg |
| Calcium | 49.0mg | 125mg |
| Iron | 0.8mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (5% DV)
- Calories: 6% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 8% DV
- Fat: 5% DV
- Saturated fat: 5% DV
- Sodium: 11% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, chicken enchilada with ancho sauce, frozen entree
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, chicken enchilada with ancho sauce, frozen entree per 100g?
Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree contains 111 calories per 100g, based on USDA reference data.
Is kashi, chicken enchilada with ancho sauce, frozen entree high in calories?
A 1 package of kashi, chicken enchilada with ancho sauce, frozen entree (255g) has around 283 calories — roughly 14% of a 2,000-calorie daily intake.
Is kashi, chicken enchilada with ancho sauce, frozen entree good for weight loss?
At 111 calories per 100g, kashi, chicken enchilada with ancho sauce, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 283 calories.
How much protein is in kashi, chicken enchilada with ancho sauce, frozen entree?
Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree contains 4.9g of protein per 100g.
Is kashi, chicken enchilada with ancho sauce, frozen entree a good source of fibre?
Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, chicken enchilada with ancho sauce, frozen entree compare to nuts, ginkgo nuts, canned?
Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree has 111 calories per 100g, close to nuts, ginkgo nuts, canned at 111 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, chicken enchilada with ancho sauce, frozen entree for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of kashi, chicken enchilada with ancho sauce, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, chicken enchilada with ancho sauce, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree (this page) | 111 kcal | 4.9g | 14.9g | 3.7g |
| Nuts, Ginkgo Nuts, Canned | 111 kcal | 2.3g | 22.1g | 1.6g |
| Puddings, Chocolate, Dry Mix, Instant | 111 kcal | 3.1g | 18.8g | 3.1g |
| Puddings, Chocolate, Dry Mix, Regular | 111 kcal | 3.3g | 19.8g | 2.1g |
| Puddings, Rice, Dry Mix, Prepared with 2% Milk | 111 kcal | 3.3g | 20.8g | 1.6g |
| Puddings, Banana, Dry Mix, Regular | 111 kcal | 2.7g | 18.4g | 2.9g |
| Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared | 111 kcal | 4.5g | 17.3g | 2.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.